Kicking the smoking habit is not easy for any smoker.
Nicotine is a powerfully addictive substance.
A lot of smokers are not able to quit because they do not have the will power to overcome this addiction.
This is the biggest problem among smokers.
Just how can you overcome this mental hurdle? One way is to start believing that your will is more powerful than the hold that any substance can have on you.
Focus your mental energy on quitting.
For some suggestions on how you can strengthen the your focus, read the following article.
Look at your life's priorities right now.
Does it include quitting smoking? If it does, you are ahead of the game.
Your priorities in life are what is most important.
Write down these priorities and have this list with you at all times.
Make several copies of it so you can see your list constantly to remind yourself what is important.
Believe in yourself that you have the power to quit.
Millions of smokers have successfully quit, and so can you.
Do not compare yourself to others when you are quitting.
Different people require different aids to help them quit, and some take longer than others.
The key is your willingness to put out your best effort.
When you believe that you can do it, it will strengthen your will power.
It can help if you write down the reasons for wanting to quit.
Is it because you want a healthier life? Perhaps you have been run down lately and you are sick of having to rely on cigarettes as a mental crutch.
Or, maybe you just do not want to reek of smoke anymore.
A good reason maybe that you do not want to expose your children to second-hand smoke, which is harmful to them.
Write down your reasons, and refer to them often.
This will motivate you to continue your efforts.
Talk to your loved ones about your efforts to quit.
If they care about you, they will be thrilled to know that you are taking the step in the right direction.
They will be there to support you.
Ask them to remind you why it is important to quit.
At times when you need some encouragement, call them up and ask for help.
Set a goal for yourself to quit by a certain date.
Do what you need to do to fulfill that goal.
It does not matter what method you choose, like quitting cold turkey or weaning yourself off over a period of time.
Just make sure that you are making progress.
Make available to yourself anything that will strengthen your resolve to quit.
Avoid situations that will tempt you to smoke.
Keep your stress level down at work and at home.
Try different methods to relax and unwind.
Give yourself the best chance to succeed by applying the advice from this article.
The first step comes from the commitment that you are going to make.
Have faith in yourself and aim for that smoke-free goal.