A common problem that many people have when they try to lose weight is that it can be difficult to find time to do so.
One of the easiest ways of making sure that you always have time to exercise is to get up early and do it in the morning but for many people this can be quite difficult.
In this article I'll be talking about a few techniques to help you get up earlier and hence always be able to fit in your exercise routine.
The first thing you need to realise is that your body will very quickly adjust to waking up at an earlier time as long as you make sure you do it regularly.
Some people will say that it's better to gradually change the time that you wake up in the morning but I actually think it's better to just go for it in one go.
If you set your alarm for an hour early and make sure that you get up at that time every morning it won't be long before it feels like normal.
The most important thing to remember is that as soon as your alarm goes off you need to get up straightaway.
It can be really easy to fall back into a light sleep if you even close your eyes for a few seconds so try and jump out of bed to make sure that you are up in time.
You should also have a glass of water ready to drink as soon as you get up as this can help to wake you up quicker.