Avoid that afternoon slump
Eating your snacks between your main meals can keep your energy up and your weight down However the trick is to choose snacks that combine carbohydrates with protein for a pick-me-up that last and keeps you fuller for longer.
Sliced apple with peanut butter (1 tablespoon)
small chicken breast & sliced tomato
2 Tbsp low-fat cottage cheese and a peach or pear
A hard-boiled egg and a piece of fruit
Almonds (1/3 cup) and dried apricots (1/4 cup)
Hummus (Chickpea dip) (1/4 cup) and baby carrots
Low-fat yoghurt and a small piece of fresh fruit
Low-fat cheese (small piece) and 2 Ryvita or Rice Cakes
5 Sticks of Biltong (No Fat)
1 Tbsp low fat Peanut Butter on 2 Rice Cakes or 2 Ryvita
PLEASE REMEMBER THAT YOUR CORE PROGRAMME IS AS FOLLOWS:
BREAKFAST / LUNCH - You're Herbalife Shake
10h00am & 15h00pm SNACK - Choose from the list above
Let no more than three hours pass between meals or snacks. This way, you'll ensure a constant supply of glucose to your body's cells. More energy and fewer cravings for sugary and fatty foods will be the positive spin-off.
DRINK 2 LITRES OF WATER EACH DAY
Additionally, throughout the day, make sure you drink plenty of fluid. I always take one of the bottled waters, which are usually 1.5 litres and make sure that I drink at least two of these bottles each day. The recommendation by the scientific community is eight - 125ml glasses of water or 2 litres each day. But certainly drinking more is good as water helps to maintain appropriate body hydration levels, helps to clean out our intestines, and puts something in our stomachs so that we feel fuller.
And you can always add in INSTANT HERBAL THERMOJECTIC BEVERAGE to any fluid you drink each day.
IF YOU WANT TO CHEAT....... PLEASE TRY YOUR VERY BEST TO ONLY CHEAT ONCE A WEEK!!! MY CHEAT DAY I ON A SUNDAY FOR LUNCH, WHERE I DECIDE TO EAT WHAT EVER I WANT. DURING THE WEEK I KEEP MYSELF MOTIVATED TO EAT RIGHT AND LOOK FORWARD TO MY SPECIAL LUNCH ON SUNDAYS..... DO THE SAME GUYS!
Sliced apple with peanut butter (1 tablespoon)
small chicken breast & sliced tomato
2 Tbsp low-fat cottage cheese and a peach or pear
A hard-boiled egg and a piece of fruit
Almonds (1/3 cup) and dried apricots (1/4 cup)
Hummus (Chickpea dip) (1/4 cup) and baby carrots
Low-fat yoghurt and a small piece of fresh fruit
Low-fat cheese (small piece) and 2 Ryvita or Rice Cakes
5 Sticks of Biltong (No Fat)
1 Tbsp low fat Peanut Butter on 2 Rice Cakes or 2 Ryvita
PLEASE REMEMBER THAT YOUR CORE PROGRAMME IS AS FOLLOWS:
BREAKFAST / LUNCH - You're Herbalife Shake
10h00am & 15h00pm SNACK - Choose from the list above
Let no more than three hours pass between meals or snacks. This way, you'll ensure a constant supply of glucose to your body's cells. More energy and fewer cravings for sugary and fatty foods will be the positive spin-off.
DRINK 2 LITRES OF WATER EACH DAY
Additionally, throughout the day, make sure you drink plenty of fluid. I always take one of the bottled waters, which are usually 1.5 litres and make sure that I drink at least two of these bottles each day. The recommendation by the scientific community is eight - 125ml glasses of water or 2 litres each day. But certainly drinking more is good as water helps to maintain appropriate body hydration levels, helps to clean out our intestines, and puts something in our stomachs so that we feel fuller.
And you can always add in INSTANT HERBAL THERMOJECTIC BEVERAGE to any fluid you drink each day.
IF YOU WANT TO CHEAT....... PLEASE TRY YOUR VERY BEST TO ONLY CHEAT ONCE A WEEK!!! MY CHEAT DAY I ON A SUNDAY FOR LUNCH, WHERE I DECIDE TO EAT WHAT EVER I WANT. DURING THE WEEK I KEEP MYSELF MOTIVATED TO EAT RIGHT AND LOOK FORWARD TO MY SPECIAL LUNCH ON SUNDAYS..... DO THE SAME GUYS!