Basic Information About Normal Blood Pressure for Men
The normal blood pressure for men can vary depending upon several factors. The age and the physical health of the person will have a significant effect on the results. It is defined as the pressure that the blood exerts on the walls of the blood vessels. This happens when the heart pumps blood into the arteries. Blood pressure is measured in two parts: the systolic and the diastolic. When the heart pumps blood, the pressure is at its peak giving the systolic reading. When the hart relaxes, the pressure is the lowest known as the diastolic reading. It is measured as mm/ Hg. The upper numeral denotes the systolic pressure and the lower numeral gives reading for the diastolic pressure.
The best way to measure a man's overall health is to check his blood pressure. It is perhaps the most standard measure to gauge a person's well-being and physical condition. That's because, blood pressure indicates a lot of things like the functioning of the heart, kidney and the stress levels of a person. Men who are obese or have a family history of this condition are at the highest risk of falling prey to hypertension, so record keeping is essential for checking their ongoing health status.
The normal blood pressure range varies in different men. 120/80 is considered to be a normal range in young men whereas 140/90 is normal for older men. However, 120/80 is widely accepted as a standard norm. Readings can also increase or decrease depending upon physical activity, diet and stress levels experienced by an individual. Men are advised to reduce the salt or sodium intake and follow a regular exercise regime. Blood pressure in men tends to decrease substantially after a good work out and will increase during stressed situations. When it is high, it can cause hypertension, cardiac problems, kidney diseases and obesity. On the other hand, low readings can cause weakness, fatigue and dizziness.
It is widely accepted fact that men have a higher risk of developing high blood pressure symptoms. Hence, it is advised that men be extra cautious about their lifestyle and food habits. With regular exercise and a healthy diet plan that consists of less salts and fats, men can keep it under check. Another thing that is recommended is getting frequent health checkups. Lastly, the best way to maintain normal blood pressure for men is to avoid smoking and lead a healthy and a peaceful life, free of stress and anxiety.
The best way to measure a man's overall health is to check his blood pressure. It is perhaps the most standard measure to gauge a person's well-being and physical condition. That's because, blood pressure indicates a lot of things like the functioning of the heart, kidney and the stress levels of a person. Men who are obese or have a family history of this condition are at the highest risk of falling prey to hypertension, so record keeping is essential for checking their ongoing health status.
The normal blood pressure range varies in different men. 120/80 is considered to be a normal range in young men whereas 140/90 is normal for older men. However, 120/80 is widely accepted as a standard norm. Readings can also increase or decrease depending upon physical activity, diet and stress levels experienced by an individual. Men are advised to reduce the salt or sodium intake and follow a regular exercise regime. Blood pressure in men tends to decrease substantially after a good work out and will increase during stressed situations. When it is high, it can cause hypertension, cardiac problems, kidney diseases and obesity. On the other hand, low readings can cause weakness, fatigue and dizziness.
It is widely accepted fact that men have a higher risk of developing high blood pressure symptoms. Hence, it is advised that men be extra cautious about their lifestyle and food habits. With regular exercise and a healthy diet plan that consists of less salts and fats, men can keep it under check. Another thing that is recommended is getting frequent health checkups. Lastly, the best way to maintain normal blood pressure for men is to avoid smoking and lead a healthy and a peaceful life, free of stress and anxiety.