Job losses and the worsening economic scenario are enough causes for anxiety to any one.
Most people weather through this bad patch quite successfully with a will to see the things to their end.
But some individuals loose heir confidence midway and that is where the trouble starts.
They develop anxiety related problems and end up as miserable psychological wrecks at the end.
They too could have easily sailed through only if they had kept their level of confidence intact.
They failed to see light at the end of the tunnel and panicked midway.
If only they had applied reason to their thinking, they would have realized that these are common problems experienced by a vast majority of people in the country.
Staying put is the name of the game, and the rollercoaster ride would eventually come to a happy ending.
So hang on folks, and never loose heart.
Even the worst financial problems have very good solutions for those who dare to seek pragmatic solutions from the experts.
Cast away your worries and try taking up some hobbies.
This is the ideal time to renew relationships with your long lost friends, whom you could not meet due to your tight work schedule.
Divert your mind forcibly away from the things that cause anxiety and sadness in you.
Do not come to the conclusion that you should stick out your neck high in the clouds and forget about the ground realities.
You can think about your problems from a different plane when your mind is fresh and this is a simple method of treating anxiety by yourself.