Relief for Anxiety and Pain

• A process called hypnosis is one form of mental health treatment. People who undergo hypnosis by a trained professional are in a state that resembles sleep; however, it is induced by suggestion. Hypnosis helps to relieve anxiety and pain.
  
  

Stability and Comfort

• Psychotherapy is a form of treatment used for many different mental illnesses. Psychotherapy is counseling, or "talk" therapy, with a qualified practitioner. A client can gain stability and comfort from talking to a trained professional who listens and understands.
  
  

Mind, Body and Spirit

• Some people prefer to use a holistic approach in treating mental illness. The disease is viewed as one that affects the mind, body and spirit. Holistic therapies, such as meditation, yoga and aromatherapy, are proven methods for reducing mental stress.
  
  

Life Saving

• Medication can help relieve some mental illnesses, such as depression. Although medication is not a cure and can have side effects, it has proven to be a life-saving treatment.
  
  

Improve Anxiety and Depression

• In order for your brain to communicate with your body, it needs chemicals called neurotransmitters. Your body can't produce these chemicals if it's not getting the right foods. By following a healthy diet, you can improve anxiety and depression.