Arthritis And Joint Pain Sufferers Rejoice!
It's true that in a way I brought it upon myself. Years of fierce competition on the sporting field seemed like a good idea at the time, but I'm beginning to feel the fall-out in this body of mine, once upon a time the well-oiled machine! Aches and pains and a family history of arthritis weigh heavily on my mind as I attempt to find relief for my joint pain. Can anything be done or is this just the price I have to pay for a life of much physical activity? Well, I now believe there's relief at hand in the form of two supplements called glucosamine and chondroitin. Taken in combination, these winning supplements seem to be winning lots of grateful fans.
Wise mechanics will tell you that a machine's output is dependent on the measures taken to prevent failure and breakdown. Just like machines, our bodies need to be cared for and maintained for maximum output. Interestingly, it is not usually our muscles or bone structures which are the cause of our niggling pains but rather the joints themselves. It is the joints which hinge the muscular and skeletal systems together. They are very, very important. I have watched the ageing, as well as fellow sportspeople suffer joint pain after years of high physical activity, for far too long.
Throughout my years of sport I always wondered if one day it would all catch up with me and that joint pain and arthritis might plague me. And then in recent years I watched my father and father-in-law, both elite sportspeople in their day, experiencing intense pain in their neck, knees, elbows and shoulders. This was not a good omen for me and I watched their medical journey with intense interest. Both were given two basic choices: invasive procedures such as joint replacements or oral supplements which were said to work for many others. They decided to try the supplements first and the results have been remarkably positive. It turns out that the key to their pain relief is two highly researched ingredients called glucosamine and chondroitin.
If you have ever suffered from arthritis or joint degeneration, you will know that it can be a debilitating experience. Without going into the intricate medical terminolgy and indepth physiological explanations that often confuse sufferers, it is often the combination of a diminishing level of fluids and a breakdown of cartilage that normally creates the easy sliding movement within joints which causes decreased movement and corrosion. Without this slipperiness, grating and scraping occurs and movement is restricted as pain is increased.
It is not just the aged and elderly that suffer from pain due to arthritis, oesteoarthritis and other forms of joint disfunction. Observing a former elite sportsperson who has played sport at the highest level and represented his nation in Rugby League just a few short years ago, I was amazed at a recent sight. I watched him struggle to put his socks on, thanks to joint pain in his knees and back. Such a simple task for one still so fit but it was causing major discomfort. Yet, this discomfort can be radically lessened with the use of a supplement containing glucosamine and chondroitin. It would now place you in grave danger if you attempted to steal them from him! In many ways they are, and have been his saviour!
Thousands of Oesteoarthritis sufferers throughout the world have been rejoicing at the recent news that studies have confirmed. Glucosamine and chondroitin provide long awaited and anticipated pain relief. The Council for Responsible Nutrition says the clinical trial sponsored by the National Institute of Health in the USA, showed that the combined use of the two dietary supplements provide significant pain relief for arthritis sufferers. Many believe that the early use of both will significantly slow the onset of arthritis and joint pain.
Glucosamine and chondroitin are substances found naturally in the body. Glucosamine is also believed to play a role in cartilage formation and repair. Chondroitin is a part of a large protein molecule that provides cartilage elasticity. The combination of both in a single supplement greatly enhances the effectiveness of relieving pain and increasing joint movement. Many users state that it can take up to two months of use until they fully feel the effects of their use. But it is well worth the wait, they say!
I strongly advise sufferers to take a wholistic approach to dealing with this problem. Don't rely just on supplements, or just on exercise, or just on an operation. Commence a daily exercise program which involves stretching (slowly) and warming up as well as cooling down. Exercise will assist keeping your joints mobile. Many gentle physical activities will assist in increasing movement. Why not try combining your exercise with a daily glucosamine anad chondroitin supplement and give yourself every chance for glorious and liberating pain relief!
When exercising, you should as a habit, warm up by stretching your joints and muscles. Careful that you do not overstretch or do too much too soon. Ideally your warm up should contain long, gentle movements and stretches should be held for around 10-15 seconds. You can supplement stretches with other movements dependent on your level of mobility and age, isometrics and probably even weight-bearing activities.
There are few things worse than constant, debilitating pain. The simplest of everyday activities like cleaning your teeth, lacing your shoes, lifting up your kids and grandkids and even turning on taps, become an ordeal. Arthritis and joint pain sufferers are finding hope in a combination of two health supplements called glucosamine and chondroitin. As a long time health educator and adviser it thrills me to receive emails from join pain sufferers who have found glorious relief in these simple supplements.
Wise mechanics will tell you that a machine's output is dependent on the measures taken to prevent failure and breakdown. Just like machines, our bodies need to be cared for and maintained for maximum output. Interestingly, it is not usually our muscles or bone structures which are the cause of our niggling pains but rather the joints themselves. It is the joints which hinge the muscular and skeletal systems together. They are very, very important. I have watched the ageing, as well as fellow sportspeople suffer joint pain after years of high physical activity, for far too long.
Throughout my years of sport I always wondered if one day it would all catch up with me and that joint pain and arthritis might plague me. And then in recent years I watched my father and father-in-law, both elite sportspeople in their day, experiencing intense pain in their neck, knees, elbows and shoulders. This was not a good omen for me and I watched their medical journey with intense interest. Both were given two basic choices: invasive procedures such as joint replacements or oral supplements which were said to work for many others. They decided to try the supplements first and the results have been remarkably positive. It turns out that the key to their pain relief is two highly researched ingredients called glucosamine and chondroitin.
If you have ever suffered from arthritis or joint degeneration, you will know that it can be a debilitating experience. Without going into the intricate medical terminolgy and indepth physiological explanations that often confuse sufferers, it is often the combination of a diminishing level of fluids and a breakdown of cartilage that normally creates the easy sliding movement within joints which causes decreased movement and corrosion. Without this slipperiness, grating and scraping occurs and movement is restricted as pain is increased.
It is not just the aged and elderly that suffer from pain due to arthritis, oesteoarthritis and other forms of joint disfunction. Observing a former elite sportsperson who has played sport at the highest level and represented his nation in Rugby League just a few short years ago, I was amazed at a recent sight. I watched him struggle to put his socks on, thanks to joint pain in his knees and back. Such a simple task for one still so fit but it was causing major discomfort. Yet, this discomfort can be radically lessened with the use of a supplement containing glucosamine and chondroitin. It would now place you in grave danger if you attempted to steal them from him! In many ways they are, and have been his saviour!
Thousands of Oesteoarthritis sufferers throughout the world have been rejoicing at the recent news that studies have confirmed. Glucosamine and chondroitin provide long awaited and anticipated pain relief. The Council for Responsible Nutrition says the clinical trial sponsored by the National Institute of Health in the USA, showed that the combined use of the two dietary supplements provide significant pain relief for arthritis sufferers. Many believe that the early use of both will significantly slow the onset of arthritis and joint pain.
Glucosamine and chondroitin are substances found naturally in the body. Glucosamine is also believed to play a role in cartilage formation and repair. Chondroitin is a part of a large protein molecule that provides cartilage elasticity. The combination of both in a single supplement greatly enhances the effectiveness of relieving pain and increasing joint movement. Many users state that it can take up to two months of use until they fully feel the effects of their use. But it is well worth the wait, they say!
I strongly advise sufferers to take a wholistic approach to dealing with this problem. Don't rely just on supplements, or just on exercise, or just on an operation. Commence a daily exercise program which involves stretching (slowly) and warming up as well as cooling down. Exercise will assist keeping your joints mobile. Many gentle physical activities will assist in increasing movement. Why not try combining your exercise with a daily glucosamine anad chondroitin supplement and give yourself every chance for glorious and liberating pain relief!
When exercising, you should as a habit, warm up by stretching your joints and muscles. Careful that you do not overstretch or do too much too soon. Ideally your warm up should contain long, gentle movements and stretches should be held for around 10-15 seconds. You can supplement stretches with other movements dependent on your level of mobility and age, isometrics and probably even weight-bearing activities.
There are few things worse than constant, debilitating pain. The simplest of everyday activities like cleaning your teeth, lacing your shoes, lifting up your kids and grandkids and even turning on taps, become an ordeal. Arthritis and joint pain sufferers are finding hope in a combination of two health supplements called glucosamine and chondroitin. As a long time health educator and adviser it thrills me to receive emails from join pain sufferers who have found glorious relief in these simple supplements.