Acid Reflux Cure
Acid Reflux Diet: Eliminate Heartburn Heartburn occurs when the LES (lower esophageal sphincter) muscle is weak, or, if it relaxes when it shouldn't, allowing acid in one's stomach to form bubbles leading up to the esophagus creating a burn.
Those who suffer from heartburn understand the serious need to take dietary precautions, an acid reflux diet.
The initial step is locating resources to create a healthy acid reflux diet and learning which foods are safe to eat to avoid the effects of acid reflux.
Understanding specific situations that result in heartburn and safe foods are vital to no longer suffering from this heartburn.
The type of food eaten is a leading cause to this condition.
Younger children including teenagers attending school who suffer from this condition will often find that school lunches are high in fat resulting in heartburn.
What may be the best option is to prepare lunch at home to take to school.
This way parents are able to regulate exactly what the child is eating to be sure not to trigger their acid reflux.
Since we are able to control what we eat there is a choice to prevent heartburn from occurring.
A healthy and 'acid-reflux' safe diet is the most important step to take.
Planning the diet can be simple if one knows which foods are indeed safe.
Certain foods and beverages weaken that LES muscle which is the cause of heartburn; so, avoid these particular items.
Stay away from chocolate, peppermint, alcohol, greasy or fried foods, caffeinated beverages, and fatty foods.
Also, do not eat or drink items that will irritate the esophagus including citrus fruits and juices, chili peppers, tomatoes and tomato-based products, and black pepper.
Do not eat spicey foods or high-fat meals and do not drink alcohol.
When planning out meals be sure to eat small frequent meals instead of fewer larger meals.
When one eats a large meal their stomach pressure increases pushing against the LES muscle.
Five to six small meals is better than three large ones.
Eat slowly so that the stomach is not overwhelmed.
After finishing a meal it is best not to smoke as this can trigger unpleasant episodes from the nicotine put in cigarettes which will in turn weaken the LES muscle.
Also, chewing gum after a meal is good because it causes saliva production.
Saliva is what creates a stomach acid neutralization as well as increasing peristalsis, meaning muscle contraction and relaxation pushing food past the digestive tract.
Stomach contents are more quickly moved into the small intestine by an increase in peristalsis.
Drinking luke warm water after a meal, or herbal tea, can dilute stomach acids and flush them out.
What effects each individual's acid reflux can be different but there are proven low potential heart burning foods.
In the fruit food group found safe are fresh and dried apples along with apple juice and bananas.
As for vegetables one may eat baked potatoes, cabbage, peas, green beans, broccoli, and carrots.
Several meats are fine including extra lean ground beef, London broiled steak, egg whites, fish with no added fat, egg substitute, and skinless chicken breasts.
Dairy products that should be easy on the stomach are fat-free cream cheese and sour cream, feta or goat cheese, and low-fat soy cheese.
Certain grains are a plus such as bran or oatmeal cereal, corn bread, multi-grain or white bread, graham crackers, brown or white rice, pretzels, and rice cakes.
Mineral water is seen to be the best beverage option and basically the only one.
Low-fat salad dressing should be fine but in moderation and is listed as the only fat/oil option.
For dessert or a sweet snack one can munch on fat-free cookies, red licorice, jelly beans, and baked potato chips.
There are more extensive lists and recipes online or in books so take the time to plan meals that will be safe for any family member with acid reflux.
To avoid acid reflux we advise hoodia supplements to avoid an episode.
Hoodia is a plant that grows in the African desert and is also known for its appetite suppressing properties.
You can try the Hoodia Diet Plan [http://www.
hoodiadietplan.
org] and ease your acid reflux.
Those who suffer from heartburn understand the serious need to take dietary precautions, an acid reflux diet.
The initial step is locating resources to create a healthy acid reflux diet and learning which foods are safe to eat to avoid the effects of acid reflux.
Understanding specific situations that result in heartburn and safe foods are vital to no longer suffering from this heartburn.
The type of food eaten is a leading cause to this condition.
Younger children including teenagers attending school who suffer from this condition will often find that school lunches are high in fat resulting in heartburn.
What may be the best option is to prepare lunch at home to take to school.
This way parents are able to regulate exactly what the child is eating to be sure not to trigger their acid reflux.
Since we are able to control what we eat there is a choice to prevent heartburn from occurring.
A healthy and 'acid-reflux' safe diet is the most important step to take.
Planning the diet can be simple if one knows which foods are indeed safe.
Certain foods and beverages weaken that LES muscle which is the cause of heartburn; so, avoid these particular items.
Stay away from chocolate, peppermint, alcohol, greasy or fried foods, caffeinated beverages, and fatty foods.
Also, do not eat or drink items that will irritate the esophagus including citrus fruits and juices, chili peppers, tomatoes and tomato-based products, and black pepper.
Do not eat spicey foods or high-fat meals and do not drink alcohol.
When planning out meals be sure to eat small frequent meals instead of fewer larger meals.
When one eats a large meal their stomach pressure increases pushing against the LES muscle.
Five to six small meals is better than three large ones.
Eat slowly so that the stomach is not overwhelmed.
After finishing a meal it is best not to smoke as this can trigger unpleasant episodes from the nicotine put in cigarettes which will in turn weaken the LES muscle.
Also, chewing gum after a meal is good because it causes saliva production.
Saliva is what creates a stomach acid neutralization as well as increasing peristalsis, meaning muscle contraction and relaxation pushing food past the digestive tract.
Stomach contents are more quickly moved into the small intestine by an increase in peristalsis.
Drinking luke warm water after a meal, or herbal tea, can dilute stomach acids and flush them out.
What effects each individual's acid reflux can be different but there are proven low potential heart burning foods.
In the fruit food group found safe are fresh and dried apples along with apple juice and bananas.
As for vegetables one may eat baked potatoes, cabbage, peas, green beans, broccoli, and carrots.
Several meats are fine including extra lean ground beef, London broiled steak, egg whites, fish with no added fat, egg substitute, and skinless chicken breasts.
Dairy products that should be easy on the stomach are fat-free cream cheese and sour cream, feta or goat cheese, and low-fat soy cheese.
Certain grains are a plus such as bran or oatmeal cereal, corn bread, multi-grain or white bread, graham crackers, brown or white rice, pretzels, and rice cakes.
Mineral water is seen to be the best beverage option and basically the only one.
Low-fat salad dressing should be fine but in moderation and is listed as the only fat/oil option.
For dessert or a sweet snack one can munch on fat-free cookies, red licorice, jelly beans, and baked potato chips.
There are more extensive lists and recipes online or in books so take the time to plan meals that will be safe for any family member with acid reflux.
To avoid acid reflux we advise hoodia supplements to avoid an episode.
Hoodia is a plant that grows in the African desert and is also known for its appetite suppressing properties.
You can try the Hoodia Diet Plan [http://www.
hoodiadietplan.
org] and ease your acid reflux.