It is a known fact that the majority of couples that would file for a divorce would often do so due to intimacy issues.
In order to learn more about the lessons on lasting longer in bed, one must first know about how sex works.
Sex is based on human impulses.
It is based on activities associated with sexual intercourse wherein most couples are engaged in.
It often starts with the hormones and how they work.
Hormones are responsible in a lot of actions inside the body, sometimes even urges.
As they are released in the bloodstream, libido starts to progress.
Libido is increased when it comes to sexual arousal which then starts the process of sex.
Actually, the libido and arousal of the person is the one responsible in sexual prowess because of a couple of factors.
For instance, when one is sexually aroused and has the necessary bodily processes such as the increase in adrenaline and blood flow, then a couple would really experience lasting longer in bed.
This is actually one of the facts when it comes to older couples because the processes that are attributed to libido and arousal are declined.
As one grows old, the processes inside the body slowly shut down.
Blood flow especially in the extremities is declined not only because of age but with other factors such as hypertension and diabetes.
Joints and other body parts also start to get old that is why most people have a problem in moving.
Hormones in women also decline that is why the sexual thrill is really decreased.
However, even if such processes are unavoidable, we can still improve our odds.
One of the techniques is applying medications and techniques that increase the arousal in a couple, one of the common approaches in changing the environment so that arousal is present.
This means that we should put in some items that can increase sexual arousal such as simple household items like scented candles and body oil.
This ensures that the couple would be sexually stimulated hence they would be lasting longer in bed.
After changing the environment, you can put in some music to promote sexual appetite.
The music can also be used as a guide for each thrusts and timing so one should consider them.
The last thing to remember is that you can take in some medications before having sex.
These medications would ensure you that you will really have an erection and that your blood flow would slightly increase.
However, you should not take in some of those medications especially when you are suffering from some illnesses.
Consult your physician first before you take in some over the counter medications.
If you want to use a more natural approach, then you can take in some natural aphrodisiacs such as Ginseng or chili.
These items are safe even for those who have problems in allergic reactions so you can take them in anytime.
They are all natural and they would ensure you that you will be lasting longer in bed.
Through these forms of medication with some yoga and stretching, you can really increase your talents for sex.
Be sure not to forget some foreplay.