When people talk about calcium, they will think about the benefit of this substance to our bones.
Since the biggest benefit of calcium is indeed to strengthen our bones, this opinion is correct.
However, people should know more about calcium since this substance has more benefits than just strengthen our bones.
Besides, various types of calcium sources are also available other than just milk.
Calcium has so great amount in our body that forms 1.
5 to 2 percent of the body weight belongs to adult person.
Our body has almost 1,200 gm of calcium that could be found 98 percent in bones.
The rest of the percentage could be found in blood and some other parts of the body.
In general, our body requires this substance not only for bones, but also for our heart, muscles, and nerves to work in its proper functions.
Besides, our blood also needs this substance to clot normally.
There are also some other benefits of calcium for our body, such as to support the formation of bones and teeth, the coagulation process of blood, and the contraction of muscle.
Besides, this substance is also useful for milk production for breastfeeding women, for cardiac action, for keeping the cell membranes intact, and for supporting retina to have good transformation of light to electrical impulses.
Not to mention its great role in the metabolism of enzymes and hormones.
There are a lot of calcium resources from various kinds of food.
Surely, the best source is milk since with its great content of calcium.
However, you an also get enough calcium from dairy products such as cheese, curd, skimmed milk or butter milk.
You can also get it from egg yolk and fish as well.
If you want to have dietary sources, you can have green leafy vegetables.
However, this kind of sources provides you insoluble calcium so it is quite difficult to be absorbed properly.
The best way in fulfilling the requirements of calcium is having variation of calcium sources.
Doing this thing allows you to absorb different nutrition to ensure your health.
People have to fulfill their requirement of calcium for their daily needs, especially for pregnant women, breastfeeding women, and children in the development age.
What if people having deficiency of calcium? Some serious problems in our health occur when people have lack supply of calcium.
Rickets and Osteomalacia are the most common problems could be found from the deficiency.
Rickets makes the bones at the ankles of the sufferers are bent.
The deficiency case in young can result on abnormal formation of the bones that might lead to some other serious problems during the pregnancy and delivery process.
For elderly people, especially after 50 years of age, calcium is very important to maintain their bones strong.
The deficiency in this age could decrease the bone density that might result on easy fractures.
Therefore, it is better for us to have enough calcium supply from now on.
Make sure that you have appropriate supply of calcium for each day.
Having a glass of milk everyday and supported with other calcium sources is quite easy to keep you active in your elderly age, right?