How to Cure Severe Constipation
- 1). Take an over-the-counter laxative. Laxatives provide immediate relief from severe constipation. The active ingredients soften stools and promote bowel activity within 12 to 24 hours.
- 2). Practice healthy eating habits. A low-fiber diet contributes to severe constipation. Eliminate or limit your intake of fried- and fatty foods. Take a fiber supplement to regulate your bowels. Increase your intake of fresh fruits and vegetables.
- 3). Start a workout routine. Exercise encourages intestinal contractions and increases the frequency of bowel activity. A 30-minute walk 3 times a week is generally enough to regulate bowels.
- 4). Increase your water intake. Water promotes intestinal and bladder health. Drink between 8 and 10 glasses a day to soften stool and cure severe constipation.
- 5). Massage your abdomen. Gently massage your stomach for 10 to 15 minutes a day. The gentle motion relaxes tense muscles and stimulates bowel activity.