Effective Fast Weight Loss Diets For a Slimmer You
Fast weight loss diets are aplenty and you can take your pick from a number of programs.
Some people say they work, while some would say that they are just for the gullible.
The truth is, most of these diets do work, but how effective they are would depend on the dieter's diligence.
Below are a list of some of them and some tips on how to maximize their benefits.
Some of the more popular diet programs 1) The 3 Day Diet.
This is consist of specific foods that you would eat for three days; complete with protein, carbohydrates, fiber and other nutrients that our body needs.
The good thing about this program is that if you have the perseverance to stick with it, it will work.
The bad thing? The remaining four days of the week, you might be tempted to compensate.
During days when you're not following the diet, stick with healthy, low-calorie foods.
2) Glycemic Index diet.
This focuses on ranking carbohydrate foods and their effects on blood sugar levels.
It was originally designed for diabetics.
3) Cabbage Soup Diet.
It centers on a recipe of cabbage soup that you will ingest, accompanied by some other vegetable or fruits and other low-calorie foods.
This does work fast.
The problem is; can you really imagine yourself living on cabbage soup as your main course? 4) eDiets.
This has become popular in the past few years.
It is a subscription-based service where customers pay a certain amount to be provided with diet plans, recipes, online assistance and other services designed to monitor your weight.
The program has received a lot of praises and is said to be effective.
5) Sonoma program.
The principle of this diet program is the enjoyment of gourmet food in moderate proportions.
It has three phases and identifies several "power foods" that can help the customer lose weight without sacrificing his or her energy.
Tips on making these diet programs work 1) Exercise.
This should come hand in hand with your diet program.
2) Drink lots of water.
It is important to remain hydrated for metabolic and cleansing purposes.
3) Eat regularly.
Most of these diets have three to six recipes for each day.
The reason? Starving will not help you lose weight.
Remember also to never miss breakfast, it's the most important meal of all.
4) Chew your food well.
Eating slowly will help you digest food better and burn calories faster.
5) Eat your dinner at least three hours before going to bed.
Since we're mostly inactive once we go to bed, our digestive system tends to work slowly.
Heavy meals will not be easily digested at night as they are during the day and will likely turn to body blubber.
Some fast weight loss diets might work for you, while some might not.
The trick is to find what program you can stick with and incorporate them with the tips that we provided above.
Some people say they work, while some would say that they are just for the gullible.
The truth is, most of these diets do work, but how effective they are would depend on the dieter's diligence.
Below are a list of some of them and some tips on how to maximize their benefits.
Some of the more popular diet programs 1) The 3 Day Diet.
This is consist of specific foods that you would eat for three days; complete with protein, carbohydrates, fiber and other nutrients that our body needs.
The good thing about this program is that if you have the perseverance to stick with it, it will work.
The bad thing? The remaining four days of the week, you might be tempted to compensate.
During days when you're not following the diet, stick with healthy, low-calorie foods.
2) Glycemic Index diet.
This focuses on ranking carbohydrate foods and their effects on blood sugar levels.
It was originally designed for diabetics.
3) Cabbage Soup Diet.
It centers on a recipe of cabbage soup that you will ingest, accompanied by some other vegetable or fruits and other low-calorie foods.
This does work fast.
The problem is; can you really imagine yourself living on cabbage soup as your main course? 4) eDiets.
This has become popular in the past few years.
It is a subscription-based service where customers pay a certain amount to be provided with diet plans, recipes, online assistance and other services designed to monitor your weight.
The program has received a lot of praises and is said to be effective.
5) Sonoma program.
The principle of this diet program is the enjoyment of gourmet food in moderate proportions.
It has three phases and identifies several "power foods" that can help the customer lose weight without sacrificing his or her energy.
Tips on making these diet programs work 1) Exercise.
This should come hand in hand with your diet program.
2) Drink lots of water.
It is important to remain hydrated for metabolic and cleansing purposes.
3) Eat regularly.
Most of these diets have three to six recipes for each day.
The reason? Starving will not help you lose weight.
Remember also to never miss breakfast, it's the most important meal of all.
4) Chew your food well.
Eating slowly will help you digest food better and burn calories faster.
5) Eat your dinner at least three hours before going to bed.
Since we're mostly inactive once we go to bed, our digestive system tends to work slowly.
Heavy meals will not be easily digested at night as they are during the day and will likely turn to body blubber.
Some fast weight loss diets might work for you, while some might not.
The trick is to find what program you can stick with and incorporate them with the tips that we provided above.