How to Overcome Shyness on a Date
It is very hard to learn how to overcome shyness on a date and meet new people.
If you are shy and find it difficult to hold a conversation with a stranger, you will feel anxious and worry that you won't know what to talk about, you will be worried about saying and doing the wrong thing and you just feel generally nervous.
It is all too easy to keep yourself to yourself and not to even bother about meeting anyone new however desperately you really want to.
You may not be able to overcome your shyness completely, but there are ways that will help you to manage yourself which will help to cope with your social anxiety.
Here are some ways to show you how to overcome shyness on a date: 1.
Think about your strengths.
Make a list of all the things you like about yourself.
They could be things you have achieved in the past, things you are good at, your values and beliefs.
Memorise your list and be proud of it - it is who you are - your identity.
2.
Have some topics of conversation ready.
Keep up to date with the news and current affairs so that you always have something to talk about.
If you already know some of the things that your date enjoys or is interested in, read up on the subjects so that you can participate in a conversation.
3.
Stop worrying about what other people might think.
You are who you are, you have your own qualities (which you should have listed), you do not need other peoples approval for your own self-worth.
Feel good about yourself - this feeling will be picked up by your date with positive effect.
4.
Learn some communication skills.
There are lots of books that you can read that will help you to overcome your shyness and anxiety in social situations.
Check out the library or book shop and find some suitable books on communication skills, social skills, emotional awareness ad relationship management.
5.
Learn some relaxation methods.
Find a DVD or CD or a book which will help you to learn how to relax.
There are simple techniques that you can use, such as breathing exercises which will help to calm you down when you feel the familiar signs of nervousness start.
6.
Take up a new activity doing something that you enjoy.
By interacting with other like-minded people, you will gain experience talking to people which will boost your confidence.
Choose something that you know about or volunteer for a cause that you believe in.
7.
Take it one step at a time.
Don't force yourself to do more than you can handle and put yourself under even more pressure.
Concentrate on learning one new social skill at a time and make sure you do it well.
If you just want to practice smiling and saying "hello", then do that until you are confident that you are doing it well and naturally, then move on to something else, such as one flirting technique and practice it until it becomes second nature.
Gradually build up your skills, you will be surprised how soon you gain confidence.
If you really want to move on with your life and find someone to share it with, it is worth investing some time and effort into yourself.
You can learn how to overcome shyness on a date if you really want to, you just need to believe in yourself and believe that there are ways you can help yourself to achieve what you really want.
There are many people who lack confidence and let life pass them by because they do not know how to deal with it.
There are also many people who lack confidence, but who do take steps to deal with it and they have moved on to have good careers and a long and successful relationship - it can be done.
If you are shy and find it difficult to hold a conversation with a stranger, you will feel anxious and worry that you won't know what to talk about, you will be worried about saying and doing the wrong thing and you just feel generally nervous.
It is all too easy to keep yourself to yourself and not to even bother about meeting anyone new however desperately you really want to.
You may not be able to overcome your shyness completely, but there are ways that will help you to manage yourself which will help to cope with your social anxiety.
Here are some ways to show you how to overcome shyness on a date: 1.
Think about your strengths.
Make a list of all the things you like about yourself.
They could be things you have achieved in the past, things you are good at, your values and beliefs.
Memorise your list and be proud of it - it is who you are - your identity.
2.
Have some topics of conversation ready.
Keep up to date with the news and current affairs so that you always have something to talk about.
If you already know some of the things that your date enjoys or is interested in, read up on the subjects so that you can participate in a conversation.
3.
Stop worrying about what other people might think.
You are who you are, you have your own qualities (which you should have listed), you do not need other peoples approval for your own self-worth.
Feel good about yourself - this feeling will be picked up by your date with positive effect.
4.
Learn some communication skills.
There are lots of books that you can read that will help you to overcome your shyness and anxiety in social situations.
Check out the library or book shop and find some suitable books on communication skills, social skills, emotional awareness ad relationship management.
5.
Learn some relaxation methods.
Find a DVD or CD or a book which will help you to learn how to relax.
There are simple techniques that you can use, such as breathing exercises which will help to calm you down when you feel the familiar signs of nervousness start.
6.
Take up a new activity doing something that you enjoy.
By interacting with other like-minded people, you will gain experience talking to people which will boost your confidence.
Choose something that you know about or volunteer for a cause that you believe in.
7.
Take it one step at a time.
Don't force yourself to do more than you can handle and put yourself under even more pressure.
Concentrate on learning one new social skill at a time and make sure you do it well.
If you just want to practice smiling and saying "hello", then do that until you are confident that you are doing it well and naturally, then move on to something else, such as one flirting technique and practice it until it becomes second nature.
Gradually build up your skills, you will be surprised how soon you gain confidence.
If you really want to move on with your life and find someone to share it with, it is worth investing some time and effort into yourself.
You can learn how to overcome shyness on a date if you really want to, you just need to believe in yourself and believe that there are ways you can help yourself to achieve what you really want.
There are many people who lack confidence and let life pass them by because they do not know how to deal with it.
There are also many people who lack confidence, but who do take steps to deal with it and they have moved on to have good careers and a long and successful relationship - it can be done.