Simple Exercise Techniques to Help You Lower Your Cholesterol
Physical activity is an important part of a healthy body.
Everything from your heart to your joints can benefit from regular exercise.
Anyone who has ever been diagnosed with high cholesterol is well of the fact the exercise can help lower LDL levels.
In this article I will talk about certain exercise routines and how they can help you lower your bad cholesterol.
Something as simple as 30 minutes of physical activity five days a week can help improve the health of your heart by lowering your LDL levels and raising your HDL levels.
Furthermore, when you exercise you maintain a stable and healthy weight which in return reduces your risk of developing clogged arteries.
More exercise is better; however, studies prove that even 20 minutes of vigorous exercise three times a week can be very beneficial.
If you are not a big fan of vigorous physical activity than you can always start a walking regimen.
It is easy and fun and all you need is a good pair of shoes.
Studies show that walking can lower your risk of stroke and heart disease, helps you lose weight and maintain healthy bones.
Starting out is easy.
Many people recommend starting out by walking 10 minutes five days a week and than slowly moving up to 20 and 30 minutes.
Once you have mastered 30 minutes, you can try brisk walking.
This type of physical activity is great along with a healthy diet and all natural diet pills for those of us interested in quick weight loss.
So as you can see adopting an exercise regimen is easy, all you really need is 30 minutes and a positive attitude.
So be smart and walk your way to a healthier new you.
Everything from your heart to your joints can benefit from regular exercise.
Anyone who has ever been diagnosed with high cholesterol is well of the fact the exercise can help lower LDL levels.
In this article I will talk about certain exercise routines and how they can help you lower your bad cholesterol.
Something as simple as 30 minutes of physical activity five days a week can help improve the health of your heart by lowering your LDL levels and raising your HDL levels.
Furthermore, when you exercise you maintain a stable and healthy weight which in return reduces your risk of developing clogged arteries.
More exercise is better; however, studies prove that even 20 minutes of vigorous exercise three times a week can be very beneficial.
If you are not a big fan of vigorous physical activity than you can always start a walking regimen.
It is easy and fun and all you need is a good pair of shoes.
Studies show that walking can lower your risk of stroke and heart disease, helps you lose weight and maintain healthy bones.
Starting out is easy.
Many people recommend starting out by walking 10 minutes five days a week and than slowly moving up to 20 and 30 minutes.
Once you have mastered 30 minutes, you can try brisk walking.
This type of physical activity is great along with a healthy diet and all natural diet pills for those of us interested in quick weight loss.
So as you can see adopting an exercise regimen is easy, all you really need is 30 minutes and a positive attitude.
So be smart and walk your way to a healthier new you.