Water For a Healthy Body and a Healthier You
Water For A Healthy Body The human body is made up of 55-75 per cent water.
Water forms the basis of blood, urine and perspiration and is contained in fat, muscle and bones.
Taking into consideration these facts, it is no surprise that the body can last weeks without food, but only days without water.
Our bodies cannot store water, and just like many living things we need water every day to make up for losses from our organs such as lungs, skin and urine.
The total amount of Water For A Healthy Body we need depends on our metabolism, the weather, the food we eat and our activity levels.
Why Do You Need Water For A Healthy Body There are many reason that us humans require Water For A Healthy Body, however the most important of which are listed below:
You can suffer from mild dehydration and lack of water can also lower your physical and mental performance and salivary gland function.
This is why drinking Water For A Healthy Body is so important.
The regular intake of Water of most crucial for those individuals that:
More than eight glasses may be needed for physically active people.
Of course, the more active you are or the more humid the area that you live in also play a major factor in the levels of fluid intake.
Drinking Water For A Healthy Body need not be a 'must-do' activity, however once you begin to provide your body with what is needs, you will feel the benefits.
Side-affects of Too Much Water Intake Water intoxication (or hyponatremia) is where you drink too much water.
The intake of vast amounts of water on a regular basis can damage the body and cause hyponatremia.
This occurs when sodium in the blood drops to a dangerously low level.
If too much water is consumed, the kidneys cannot excrete enough fluid.
Water intoxication can lead to headaches, blurred vision, cramps, swelling of the brain, coma and possibly death.
The benefits of drinking Water For A Healthy Body far out-way any possible side-affects.
Apart from the many reason to drink water, it makes you feel great and alive.
Water forms the basis of blood, urine and perspiration and is contained in fat, muscle and bones.
Taking into consideration these facts, it is no surprise that the body can last weeks without food, but only days without water.
Our bodies cannot store water, and just like many living things we need water every day to make up for losses from our organs such as lungs, skin and urine.
The total amount of Water For A Healthy Body we need depends on our metabolism, the weather, the food we eat and our activity levels.
Why Do You Need Water For A Healthy Body There are many reason that us humans require Water For A Healthy Body, however the most important of which are listed below:
- Maintain the health and integrity of every cell in the body.
- Keep the bloodstream liquid enough to flow through blood vessels.
- Help eliminate the by products of the body's metabolism.
- Aid in regulating body temperature through sweating.
- Keep the mucous membranes moist, such as those of the lungs and mouth.
- Forms the fluids that surround the joints.
- Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
You can suffer from mild dehydration and lack of water can also lower your physical and mental performance and salivary gland function.
This is why drinking Water For A Healthy Body is so important.
The regular intake of Water of most crucial for those individuals that:
- Are on a high protein diet
- Are on a high fibre diet, as fluids help prevent constipation
- Have an illness that causes vomiting or diarrhoea
- Are physically active
- Are exposed to warm or hot conditions.
More than eight glasses may be needed for physically active people.
Of course, the more active you are or the more humid the area that you live in also play a major factor in the levels of fluid intake.
Drinking Water For A Healthy Body need not be a 'must-do' activity, however once you begin to provide your body with what is needs, you will feel the benefits.
Side-affects of Too Much Water Intake Water intoxication (or hyponatremia) is where you drink too much water.
The intake of vast amounts of water on a regular basis can damage the body and cause hyponatremia.
This occurs when sodium in the blood drops to a dangerously low level.
If too much water is consumed, the kidneys cannot excrete enough fluid.
Water intoxication can lead to headaches, blurred vision, cramps, swelling of the brain, coma and possibly death.
The benefits of drinking Water For A Healthy Body far out-way any possible side-affects.
Apart from the many reason to drink water, it makes you feel great and alive.