What Are Some Foods That Are High In Vitamin D?
Vitamin D is an essential nutrient.
We get it from exposure to the sun and from consuming it in our diets.
Many foods are fortified with extra amounts of Vitamin D to ensure we can get the daily recommended amounts.
There are some foods high in Vitamin D.
Foods high in Vitamin D or fortified with the vitamin are important to the body's all around health.
This nutrient helps the body regulate how the body uses calcium.
It is also a key player in cell development and growth.
Because of its role in the life of cells it is a key factor in preventing several types of cancers.
Even though many foods are fortified with Vitamin D the amounts are still very low.
For instance, to get enough of the nutrient you would have to drink over 10 glasses of vitamin D fortified milk in a day.
Many grains, cereals and other foods are fortified with the vitamin and are essential to maintaining a healthy diet.
However, the best way to get enough of the vitamin in the diet is to eat foods high in Vitamin D.
There are not many foods that contain larger amounts of vitamin D.
A few contain higher levels of this key nutrient.
Some fish, usually more "fleshy" fish, have higher amounts.
Fish such as salmon, sardines, mackerel, cod, halibut and tuna have higher levels of this all important vitamin.
There are some dairy products which contain Vitamin D naturally.
Eggs, butter and margarine have more Vitamin D.
Liver also contains Vitamin D, however because of its sodium content it is advisable to consume it only occasionally.
Consuming foods rich in Vitamin D is a sure way to get plenty of the vitamin that is necessary for a healthy body.
Besides this another natural way to get enough Vitamin D is by getting out in the sun often.
The skin absorbs Vitamin D when it is exposed to direct sunlight.
There is little danger of getting too much Vitamin D when obtaining it through these two natural measures.
The body has a regulator that shuts off production when the levels have maintained the appropriate amount.
The body, when functioning properly, will not allow an overdose.
For those who are not exposed to the sun very much or do not consume enough in the diet supplements are available.
A health care professional should be consulted before taking any supplements.
We get it from exposure to the sun and from consuming it in our diets.
Many foods are fortified with extra amounts of Vitamin D to ensure we can get the daily recommended amounts.
There are some foods high in Vitamin D.
Foods high in Vitamin D or fortified with the vitamin are important to the body's all around health.
This nutrient helps the body regulate how the body uses calcium.
It is also a key player in cell development and growth.
Because of its role in the life of cells it is a key factor in preventing several types of cancers.
Even though many foods are fortified with Vitamin D the amounts are still very low.
For instance, to get enough of the nutrient you would have to drink over 10 glasses of vitamin D fortified milk in a day.
Many grains, cereals and other foods are fortified with the vitamin and are essential to maintaining a healthy diet.
However, the best way to get enough of the vitamin in the diet is to eat foods high in Vitamin D.
There are not many foods that contain larger amounts of vitamin D.
A few contain higher levels of this key nutrient.
Some fish, usually more "fleshy" fish, have higher amounts.
Fish such as salmon, sardines, mackerel, cod, halibut and tuna have higher levels of this all important vitamin.
There are some dairy products which contain Vitamin D naturally.
Eggs, butter and margarine have more Vitamin D.
Liver also contains Vitamin D, however because of its sodium content it is advisable to consume it only occasionally.
Consuming foods rich in Vitamin D is a sure way to get plenty of the vitamin that is necessary for a healthy body.
Besides this another natural way to get enough Vitamin D is by getting out in the sun often.
The skin absorbs Vitamin D when it is exposed to direct sunlight.
There is little danger of getting too much Vitamin D when obtaining it through these two natural measures.
The body has a regulator that shuts off production when the levels have maintained the appropriate amount.
The body, when functioning properly, will not allow an overdose.
For those who are not exposed to the sun very much or do not consume enough in the diet supplements are available.
A health care professional should be consulted before taking any supplements.