Learn One of the Simplest and Most Effective Premature Ejaculation Techniques Available!
I want to start by telling you that there are premature ejaculation techniques out there that WORK! I've been in your position - I used to have premature ejaculation.
I spent tons of time looking for anything that could help me get out of the nightmare I was in.
It was absolutely dreadful, I wanted nothing more than to be able to please a woman! Well, guess what! Now I can last over an hour in bed, and I guarantee that you can too! The trick is to find premature ejaculation techniques that work, and then be diligent about putting them into effect.
Did you know that you have muscles whose purpose is to control ejaculation? That's right, your Perennial Muscles (PM) are responsible for ejaculation.
Now, doesn't it make that strengthening and conditioning these muscles would lead to better ejaculation control? Well it absolutely will! First we need to find your PM.
You can locate these muscles by stopping the flow of urine next time you pee.
Now all that's left for you to do is flex your PM for about 100 flexes.
Alternatively you can flex and hold for 5 or 10 seconds.
I'd aim to exercise your PM 3 to 5 times a week, and always make sure your flexing hard.
You have to effectively work the muscle for it to become better conditioned.
Here are some benefits of a strong PM: 1.
Increased ejaculation control.
2.
Increased erection strength and rigidity.
3.
Increased ejaculation strength.
4.
All around increased sexual health.
You can work your PM literally any time.
No one will ever notice you flexing it (unless you make some sort of weird face...
) so there's no reason to ever miss your exercises.
I have successfully strengthened my PM to beat my premature ejaculation, and with some time and work you can too! Please do not overlook this technique! This is one of the best premature ejaculation techniques out there!
I spent tons of time looking for anything that could help me get out of the nightmare I was in.
It was absolutely dreadful, I wanted nothing more than to be able to please a woman! Well, guess what! Now I can last over an hour in bed, and I guarantee that you can too! The trick is to find premature ejaculation techniques that work, and then be diligent about putting them into effect.
Did you know that you have muscles whose purpose is to control ejaculation? That's right, your Perennial Muscles (PM) are responsible for ejaculation.
Now, doesn't it make that strengthening and conditioning these muscles would lead to better ejaculation control? Well it absolutely will! First we need to find your PM.
You can locate these muscles by stopping the flow of urine next time you pee.
Now all that's left for you to do is flex your PM for about 100 flexes.
Alternatively you can flex and hold for 5 or 10 seconds.
I'd aim to exercise your PM 3 to 5 times a week, and always make sure your flexing hard.
You have to effectively work the muscle for it to become better conditioned.
Here are some benefits of a strong PM: 1.
Increased ejaculation control.
2.
Increased erection strength and rigidity.
3.
Increased ejaculation strength.
4.
All around increased sexual health.
You can work your PM literally any time.
No one will ever notice you flexing it (unless you make some sort of weird face...
) so there's no reason to ever miss your exercises.
I have successfully strengthened my PM to beat my premature ejaculation, and with some time and work you can too! Please do not overlook this technique! This is one of the best premature ejaculation techniques out there!