Must A Glycemic Food Index Diet Translate
The glycemic index has not been around for very long, but has had a lot of research done which seems to prove that it is valid. It works by measuring the effect that carbohydrates have on blood sugar levels. It was developed in Toronto University by Doctor David Jenkins and his colleagues. They were looking at it to see if it could be effective for controlling diabetes in any way. The glycemic food index list is a list of foods that have all been given a number according to their effect on blood sugar.
it works by taking each food and measuring how fast it breaks down in the bloodstream It is then given a number based on this time. If it breaks down food quickly then the number will be high. If it breaks down food slowly then the number will be low. This is that foods glycemic index number.
The lower the number is the slower the food will be to be digested. Slower digestion is better for liver function as it can extract more from the food. Slower digestion means that less insulin is needed to deal with the glucose.
When food is broken down it releases glucose. A higher glucose level will cause more insulin to be released to control it. Although the body stops absorbing nutrients two to four hours after a high glycemic meal has been eaten the insulin levels can remain very high. This causes glucose levels to drop to dangerously low levels which can promote hypoglycemia. Soon after this the body starts to release hormones that trick the body into thinking it has been fasting.
It is this factor that makes people who eat a high glycemic diet consume more calories and to feel hungry for much of the time. The increased glucose levels make it more likely that the body will store fat. It really is not good news.
It is much better for a persons health if they can generally keep to low glycemic foods. Following this kind of diet could help to prevent them from developing type two diabetes. It can also help diabetics to control the disease more easily.
Foods that are low the low glycemic index are generally fruit and vegetables. Pasta should be wholemeal as should bread. Oatmeal is very low as is brown rice. White rice and bread should be avoided as they have a much higher index. Potatoes do not have a low index, although sweet potatoes do. Most fruit is good, but bananas and watermelon have a much higher index so should be eaten in moderation.
The diet is about eating foods that have received as little processing as possible. The diet should consist of mainly natural foods. This means things like biscuits, cakes and chocolate should be avoided. If you generally eat healthily then you may find it quite easy to incorporate the glycemic food index list into everyday menus. If you have corn flakes for breakfast then replace them with muesli or oatmeal. Make your lunch time sandwich out of wholemeal bread or one of the many interesting varieties of stone ground bread. Swap the banana that you would normally snack on for an apple. At dinner cut out the fires or mashed potato for a baked sweet potato, and have an extra serving of a green vegetable. Try fresh cherries for a healthy dessert. Your insulin levels will thank you.
it works by taking each food and measuring how fast it breaks down in the bloodstream It is then given a number based on this time. If it breaks down food quickly then the number will be high. If it breaks down food slowly then the number will be low. This is that foods glycemic index number.
The lower the number is the slower the food will be to be digested. Slower digestion is better for liver function as it can extract more from the food. Slower digestion means that less insulin is needed to deal with the glucose.
When food is broken down it releases glucose. A higher glucose level will cause more insulin to be released to control it. Although the body stops absorbing nutrients two to four hours after a high glycemic meal has been eaten the insulin levels can remain very high. This causes glucose levels to drop to dangerously low levels which can promote hypoglycemia. Soon after this the body starts to release hormones that trick the body into thinking it has been fasting.
It is this factor that makes people who eat a high glycemic diet consume more calories and to feel hungry for much of the time. The increased glucose levels make it more likely that the body will store fat. It really is not good news.
It is much better for a persons health if they can generally keep to low glycemic foods. Following this kind of diet could help to prevent them from developing type two diabetes. It can also help diabetics to control the disease more easily.
Foods that are low the low glycemic index are generally fruit and vegetables. Pasta should be wholemeal as should bread. Oatmeal is very low as is brown rice. White rice and bread should be avoided as they have a much higher index. Potatoes do not have a low index, although sweet potatoes do. Most fruit is good, but bananas and watermelon have a much higher index so should be eaten in moderation.
The diet is about eating foods that have received as little processing as possible. The diet should consist of mainly natural foods. This means things like biscuits, cakes and chocolate should be avoided. If you generally eat healthily then you may find it quite easy to incorporate the glycemic food index list into everyday menus. If you have corn flakes for breakfast then replace them with muesli or oatmeal. Make your lunch time sandwich out of wholemeal bread or one of the many interesting varieties of stone ground bread. Swap the banana that you would normally snack on for an apple. At dinner cut out the fires or mashed potato for a baked sweet potato, and have an extra serving of a green vegetable. Try fresh cherries for a healthy dessert. Your insulin levels will thank you.