Popularity of Tapering Among Athletes
In order to know as to why does the method of tapering work, you must understand what is tapering firstly.
In order to train for big events, athletes perform tapering. The process of tapering refers to the method in which trainings is backed off for some amount of time before the big event at the last minute of the training preparation. The standard tapering technique is undertaken two weeks before the athletic event. The volume of training is reduced by half in the aforesaid process. Health of athletes directly may not get affected drastically due to tapering. There won't be any health issues like constipation so that natural remedies for constipation are provided to patients.
A research study published in Medicine and Science in Sports and Exercise depicted that two weeks of tapering in which training volume is exponentially reduced by 41 to 60 percent is a strategy adopted to increase performance gains by most of the sportspeople.
Athletes use the term Peaking in order to describe the absolute condition relating to emotional, mental and physical well-being. The situation is achieved with experience and planning. Cycling like any other event presents a challenge when it comes to tapering. While receiving rest before any event the idea is to get trained properly for cycling event. There is a natural habit in athletes to get over trained before any event. They perform high intensity training before the event. This results into their underperformance at a time when they think of peaking. Performance specialists say that the best way of striking a balance is to balance out between training and rest.
Before tapering all what is required by athletes is to have a plan firstly. Just before the big event the strategy is to look for weeks and days before the big event. Tapering should not be considered as an extra rest before the event but should be considered like a reduction in training load. The reduction in load can be taken in the form of less volume undertaken of exercises, less frequency of performing them and less intensity of doing exercises. The main objective of the aforesaid activity is to reduce the quantity of the training but not the quality of it. Other than athletics, the process of tapering can be used in sports like swimming and running. It can further help control your blood sugar at a grave speed.
The next strategy would be to figure out experience of the athlete. A less experienced athlete will require a longer taper compared to a top slot athlete. A fresh athlete will require a longer taper period since he is running for the first time and do not have a training history. An experienced or advanced cyclist will not require as much as required by a first time runner. These people can tolerate back to back races. The amount of tapering depends on the level of experience of the athlete. It could range from five to six days to two to three weeks.
Next step in strategizing the process of tapering is to maintain intensity. It is beneficial to sacrifice some aerobic conditioning when anaerobic fitness is maintained. Short intervals between high quality works are certainly beneficial.
Another point to be kept in mind during tapering is that complete reduction in training volumes immediately is not beneficial. A warm up could do best like spinning the legs to maintain the blood flow but nothing much hard before the event.
The above strategies to taper are for sportspeople who are gearing up for their big moment.
Now that you know why do most of the athletes taper and how does it work you can go on recommending the exercise to your other fellow athlete friends.
In order to train for big events, athletes perform tapering. The process of tapering refers to the method in which trainings is backed off for some amount of time before the big event at the last minute of the training preparation. The standard tapering technique is undertaken two weeks before the athletic event. The volume of training is reduced by half in the aforesaid process. Health of athletes directly may not get affected drastically due to tapering. There won't be any health issues like constipation so that natural remedies for constipation are provided to patients.
A research study published in Medicine and Science in Sports and Exercise depicted that two weeks of tapering in which training volume is exponentially reduced by 41 to 60 percent is a strategy adopted to increase performance gains by most of the sportspeople.
Athletes use the term Peaking in order to describe the absolute condition relating to emotional, mental and physical well-being. The situation is achieved with experience and planning. Cycling like any other event presents a challenge when it comes to tapering. While receiving rest before any event the idea is to get trained properly for cycling event. There is a natural habit in athletes to get over trained before any event. They perform high intensity training before the event. This results into their underperformance at a time when they think of peaking. Performance specialists say that the best way of striking a balance is to balance out between training and rest.
Before tapering all what is required by athletes is to have a plan firstly. Just before the big event the strategy is to look for weeks and days before the big event. Tapering should not be considered as an extra rest before the event but should be considered like a reduction in training load. The reduction in load can be taken in the form of less volume undertaken of exercises, less frequency of performing them and less intensity of doing exercises. The main objective of the aforesaid activity is to reduce the quantity of the training but not the quality of it. Other than athletics, the process of tapering can be used in sports like swimming and running. It can further help control your blood sugar at a grave speed.
The next strategy would be to figure out experience of the athlete. A less experienced athlete will require a longer taper compared to a top slot athlete. A fresh athlete will require a longer taper period since he is running for the first time and do not have a training history. An experienced or advanced cyclist will not require as much as required by a first time runner. These people can tolerate back to back races. The amount of tapering depends on the level of experience of the athlete. It could range from five to six days to two to three weeks.
Next step in strategizing the process of tapering is to maintain intensity. It is beneficial to sacrifice some aerobic conditioning when anaerobic fitness is maintained. Short intervals between high quality works are certainly beneficial.
Another point to be kept in mind during tapering is that complete reduction in training volumes immediately is not beneficial. A warm up could do best like spinning the legs to maintain the blood flow but nothing much hard before the event.
The above strategies to taper are for sportspeople who are gearing up for their big moment.
Now that you know why do most of the athletes taper and how does it work you can go on recommending the exercise to your other fellow athlete friends.