Many studies have conclusively demonstrated the benefits of exercise in dealing with a wide range of health issues from heart disease to fatigue.
The benefits of exercise are even useful in combating osteoporosis.
Just as muscles get stronger from exercising, so do bones.
Weight-bearing, high impact exercise and weight-bearing, low impact exercise are the two types that have been shown to help build bone strength and bone density.
People who do not already have osteoporosis or low bone density can benefit from high impact exercise such as jogging, running, dancing, hiking, jumping rope, stair climbing or high density aerobics.
Low impact is safer for people who cannot do high impact exercises and carry the same benefits.
Lower impact types of exercises include walking, either on a treadmill or outside, using an elliptical machine, low impact aerobics and using a stair climbing machine.
There are also non-impact, non-weight bearing exercises that are good for your overall health, but that do not help build bones.
They can be part of a well rounded overall program, but you should limit them and be sure to do plenty of impact exercises.
Non-impact exercises include swimming, biking, stretching and flexibility exercises and water aerobics.
In order to get the most from your fitness program you should aim for 30 minutes of exercise most days of the week.
You can break the 30 minutes into several sessions if that fits into your schedule better; three 10 minute workouts give you as many benefits as one 30 minute session.
Follow this link for more information about healthy workouts [http://www.
theworkoutadvisor.
com].