Prebiotics and Probiotics - Which Is The Most Beneficial One To Take To Help Your Digestive System?
Have you ever wondered what is the difference between a prebiotic and probiotic? Most people are aware of the term probiotic but it seems many people still don't know much about prebiotics.
In this article we are going to discuss the differences between the two and how they may be able to benefit your digestive system.
If they should be taken together or separately and which may be the most effective option for you.
What is a prebiotic? A prebiotic is natural food found in many types of fruit, vegetables and grains.
The fibers of these plants contain the prebiotics; it is not live bacteria but food that will help to nourish the existing good bacteria already living in your digestive system.
What is a probiotic? A probiotic on the other hand are living microorganisms, they are not natural food, but man-made using various fermentation processes.
These living microorganisms are added to food or made into supplement form.
They are then eaten to increase the number of good bacteria in your digestive tract.
Should you eat or take a prebiotic and probiotic together or individually? It really depends on what you're trying to accomplish, if you feel your digestive system is lacking good bacteria because of an over abundance of bad bacteria, then maybe you should consider using a probiotic product or supplement to increase your good bacteria count.
However one important issue to be aware of is how much of it do you need -- what is the correct dosage to take, is the amount you plan to take really needed? On the other hand if you are suffering from an unbalanced digestive system a better option may be to introduce a prebiotic which can help to increase the amount of good bacteria in your system.
Which is likely to be the most effective for you? People have been taking probiotics for over half a century now; many of them swear they are effective and their digestive tract benefits by taking them.
Yet there is very little conclusive proven evidence to support this conclusion.
Prebiotics have only been available since the 90's, they are naturally occurring and have been shown to reduce the growth of bad bacteria and promote the growth of good bacteria.
So there you have it, a very brief introduction to the difference between probiotics that you add to your existing bacteria to increase the amount, and prebiotic foods that promote the growth of more good bacteria in your digestive system.
In this article we are going to discuss the differences between the two and how they may be able to benefit your digestive system.
If they should be taken together or separately and which may be the most effective option for you.
What is a prebiotic? A prebiotic is natural food found in many types of fruit, vegetables and grains.
The fibers of these plants contain the prebiotics; it is not live bacteria but food that will help to nourish the existing good bacteria already living in your digestive system.
What is a probiotic? A probiotic on the other hand are living microorganisms, they are not natural food, but man-made using various fermentation processes.
These living microorganisms are added to food or made into supplement form.
They are then eaten to increase the number of good bacteria in your digestive tract.
Should you eat or take a prebiotic and probiotic together or individually? It really depends on what you're trying to accomplish, if you feel your digestive system is lacking good bacteria because of an over abundance of bad bacteria, then maybe you should consider using a probiotic product or supplement to increase your good bacteria count.
However one important issue to be aware of is how much of it do you need -- what is the correct dosage to take, is the amount you plan to take really needed? On the other hand if you are suffering from an unbalanced digestive system a better option may be to introduce a prebiotic which can help to increase the amount of good bacteria in your system.
Which is likely to be the most effective for you? People have been taking probiotics for over half a century now; many of them swear they are effective and their digestive tract benefits by taking them.
Yet there is very little conclusive proven evidence to support this conclusion.
Prebiotics have only been available since the 90's, they are naturally occurring and have been shown to reduce the growth of bad bacteria and promote the growth of good bacteria.
So there you have it, a very brief introduction to the difference between probiotics that you add to your existing bacteria to increase the amount, and prebiotic foods that promote the growth of more good bacteria in your digestive system.