All of us are aware of the fact that nurturing a healthy sex life demands more than just the production of sperm.
The quality and quantity of sperm also plays an important role.
Though most of the men feel that they are quite healthy and have no problems relating to their sperm count, this is not so.
Until he gets it tested he will not be aware of whether he produces quality sperm or not.
Those who are aware of their low sperm count are often bothered by many frustrating questions.
But you no longer have to worry about it any longer as low count can be easily increased using the following ways: 1) Herbal supplements are one of the most effective ways of increasing your count.
It is often used by a number of porn stars and is a proven method.
2) Decrease the frequency of your masturbation.
Masturbating too often leads to the decrease of both the quality and quantity of the sperm.
3) Overcome the habit of smoking and drinking as it gravely affects to the quality of sperm production.
4) PC muscle exercise is another way through which you can thrust deeper into the vagina and shoot the sperm further than ever.
5) Avoid eating fats and include more of protein, vegetables, grains and other nutritious diets.
These were some of the most vital things that will be helpful in increasing your sperm count.
Also know that sperm counts are at its highest in the morning and afternoon, and thus the perfect time for love making.
So with these facts in your finger tips, you don't have to worry about low sperm count.