At one time or another almost every person in the world is going to suffer from sleep deprivation. There are a number of reasons for this. Hectic schedules, job and financial worries and a host of other things that occur on a daily basis make it hard for us to get a good night's sleep. While the occasional poor night's sleep is to be expected, if you are having difficulty sleeping on a nightly basis then chances are this lack of sleep is making it difficult for you to function.

Lack of sleep can result in moodiness and irritability, problems with weight, high blood pressure, forgetfulness and can result in poor concentration and work habits. Sleep is essential to maintaining good physical, emotional and mental health. If you are having difficulty sleeping here are some tips that will help you get to sleep faster and sleep better throughout the night allowing you to get the rest you need to get through the day and feel in top form.

Make Your Room A Restful Place To Be

Many people don't realize just how big a role their bedroom furniture, décor and atmosphere can play in their getting a good night's sleep. Bedrooms that are kept at comfortable temperatures, have restful instead of busy colors and lack such things as televisions, radios and other noise makers actually make for easier relaxation and are more conducive to sleep. Keep the distractions in your bedroom to a minimum and it will be far easier for you to fall asleep and stay asleep.

Get Some Afternoon Sunshine And Exercise

Studies show that people who get at least moderate exercise out of doors in the sunshine during the afternoon hours sleep better at night. If your job prohibits you from getting out in the afternoon at least take some sunshine during your lunch hour and try to get a few minutes of exercise in the early evening.

Don't Eat Heavy Meals Before Going to Bed And Don't Go To Bed Hungry

With so many people having busy schedules it can become a habit to eat dinner at a late hour. However, eating heavy before going to bed can make sleep difficult and less restful. Try and eat your last main meal of the day at least 4 to 6 hours before retiring for the night. If you get hungry before going to bed eat something light that takes the edge off, rather than a heavy meal.

Keep Regular Sleep Hours

Studies suggest that people who go to bed at the same time every night and wake up at the same time every morning actually get more sleep and sleep better while they are asleep. Maintaining regular sleep hours will help you fall asleep faster, sleep deeper and wake more refreshed.

Take The Time To Relax Before Going To Bed

Too often people will find themselves doing a whole host of last minutes things prior to going to bed. This makes it difficult to relax once you are in bed and makes it more difficult for your mind to shut off and rest while you are sleeping. Taking an hour or so to relax before going to bed will help you fall asleep faster and sleep better.

If All Else Fails... Try An All Natural Sleeping Aid...

There are some truly amazing herbs which can assist in relaxing the body before bedtime, allowing you sleep easily and importantly deeply some great natural sleep aids include:

• Vitamin B6 can relieve insomnia and night cramps
• Melatonin, also called the "night hormone", helps your body understand that bed time is near and makes you fall asleep easier (very effective for jet lag and shift work)
• Valerian Root Powder takes away the stresses of the day and makes resting in your bed much more relaxing and comfortable
• Hops Flower Powder relaxes your nerves, drives away sleeplessness and promotes soothing sleep
• Passion Flower Powder has a mild sedative and relaxing effect that encourages sleep
• Chamomile Flower Powder is a herbal remedy and natural sleep aid that helps you fall asleep faster and have better quality sleep

Sacred Eden has designed a sleep formula which contains all these amazingly powerful yet natural sleeping aids... To find out more or to purchase the Sleep Formula, Click Here: Sacred Eden Sleep Formula