Now What? 5 Questions to Ask Yourself When You’Ve Slipped After Heroin Detox
Heroin Detox Facility in Florida:Florida House Detox
So you have slipped back into drug use after you have completed heroin detox. Most people struggle with drug use even after detox. It is the reality of drug use. The key to making a successful recovery is to learn from your mistakes and take steps to avoid the pitfalls moving forward. There are a number of questions you should ask yourself after you have had a slip to start learning immediately.
1. Who were you with leading up to, during, and after your drug use?
Heroin detox centers often recommend a clean break from people who are contributed to past drug use. If you had your slip while visiting with people from your past, you may want to consider the clean break option.
2. How were you feeling emotionally prior to your drug use?
Your state of mind is something that has contributed to your slip back into drug use. Are you feeling lonely, angry, or depressed? Have you be experiencing more stress or trauma than you are equipped to deal with? Any of these things could have pushed you back into drug use.
3. What made you become aware that you wanted to use drugs?
Many detox program graduates report that they feel cravings off and on for quite a while after the treatment is completed. If you were experiencing a craving, what made this one different from the rest?
4. What are the positive consequences of continuing your drug use?
It is very possible that the only positive consequence of continuing your drug use is that your cravings will cease, but that is something to think long and hard about. This is possibly the most important question to consider.
5. What are the negative consequences of continuing your drug use?
You likely explored the consequences of drug use during your time in detox and potentially during counseling. The negative consequences are much the same except that if you have begun to make amends, going back to drug use may cause irreparable damage to those fragile relationships. You may not get a second chance.
Writing the answers to these questions out rather than completing the exercise in your head may be helpful in the future. You can review your notes and make a plan for avoiding trigger situations.
For more information about heroin detox and for 24-hour confidential support, call 888-342-1456 now.
So you have slipped back into drug use after you have completed heroin detox. Most people struggle with drug use even after detox. It is the reality of drug use. The key to making a successful recovery is to learn from your mistakes and take steps to avoid the pitfalls moving forward. There are a number of questions you should ask yourself after you have had a slip to start learning immediately.
1. Who were you with leading up to, during, and after your drug use?
Heroin detox centers often recommend a clean break from people who are contributed to past drug use. If you had your slip while visiting with people from your past, you may want to consider the clean break option.
2. How were you feeling emotionally prior to your drug use?
Your state of mind is something that has contributed to your slip back into drug use. Are you feeling lonely, angry, or depressed? Have you be experiencing more stress or trauma than you are equipped to deal with? Any of these things could have pushed you back into drug use.
3. What made you become aware that you wanted to use drugs?
Many detox program graduates report that they feel cravings off and on for quite a while after the treatment is completed. If you were experiencing a craving, what made this one different from the rest?
4. What are the positive consequences of continuing your drug use?
It is very possible that the only positive consequence of continuing your drug use is that your cravings will cease, but that is something to think long and hard about. This is possibly the most important question to consider.
5. What are the negative consequences of continuing your drug use?
You likely explored the consequences of drug use during your time in detox and potentially during counseling. The negative consequences are much the same except that if you have begun to make amends, going back to drug use may cause irreparable damage to those fragile relationships. You may not get a second chance.
Writing the answers to these questions out rather than completing the exercise in your head may be helpful in the future. You can review your notes and make a plan for avoiding trigger situations.
For more information about heroin detox and for 24-hour confidential support, call 888-342-1456 now.