Health Risks From Hard Boiled Eggs
- Eggs are accessible year round to provide not only scrumptious meals by themselves but an indispensable ingredient for the many baked products and sauces that are not the same without them. Comprised of a yellow yolk and semi-opaque white enclosed by a shell, the unbelievable nature of the egg is partly found in their food makeup which enables them in foaming, coagulation, and emulsification. Eggs have high-quality protein, furnishing 5 1/2 grams of protein in one egg that has only 68 calories.
- Although allergic reactions occur in virtually any food, studies on food allergy invariably report more issues with some foods than with others. Reported by the Centers for Disease Control, 90 percent of allergies from food are connected with eight food types: crustacean shellfish, peanuts, cow's milk, hen's eggs, fish, tree nuts and wheat. These foods do not have to be consumed in their primary form in order to trigger a reaction.
- Health concerns about eggs focus on salmonellosis (salmonella-caused food poisoning). The salmonella bacteria can be found in clean, uncracked eggs. At one time, the bacteria were found only in eggs with shells that were cracked. Washing the eggs before using them may not defend you from infection. To kill the bacteria, eggs must be cooked for the proper length of time and at a very high temperature to kill off the bacteria. Soft-cooked, such raw or sunny-side-up eggs carry the salmonellosis risk, while scrambled and hard-boiled or poached eggs do not.
- Raw egg whites consist of a glycoprotein called avidin, which adheres to the egg's B vitamin biotin preventing its absorption. When you cook the egg whites, it changes avidin and enables it to be digested so the biotin can be absorbed.
- Before the preparing of eggs, utensils and dishes used need to be washed in warm water apart from other kitchen utensils Hand washing with soapy, warm water is necessary after the preperation of the eggs. Any surfaces that have come into contact with raw eggs should be cleaned and sanitized with an over-the-counter cleaner that sanitizes.