• Instride exercises help build stamina and endurance.fitness equipment image by Sunshine Photos from Fotolia.com
  
  InStride® workout equipment is designed for cardiovascular exercise that helps increase stamina. The step equipment is small, weighing only about 20 pounds, and can be used at home or taken to work for an invigorating exercise break during the day. The step equipment is designed with hydraulic cylinders that provide smooth stepping action and good resistance. The stepping exercises help develop leg and buttock muscles and provide a good cardiovascular aerobic workout.
  
  

InStride® Stamina Cycle Exercises

• The InStride® cycle is a small exercise unit that provides all the benefits of a vigorous cardiovascular workout without the bulk of a traditional exercise bicycle. The unit does not have a seat or handles, but consists only of the pedals. Begin cycling by sitting on a chair and pumping the pedals in the same manner as a regular exercise bicycle. Users can adjust the resistance by turning a tension dial. Get into a sitting position and pedal forward for five minutes, then reverse the direction and pedal for another five minutes. Use the InStride® cycle to exercise the upper body as well. Place the cycle on a table and pedal the cycle forward and then in reverse using the hands.
  
  

InStride® Squat Exercise

• Use the InStride® step machine in conjunction with squats to develop lower body strength. Place a chair in front of the step machine and hold onto the chair for balance, if needed. Begin the exercise by stepping on the machine. Step down with the right foot, then with the left foot and squat. Repeat the squat motion when the right foot is in the down position. Keep alternating between the left foot and the right foot for at least 20 squats or five minutes of vigorous exercise. To increase strength, dial up the tension for a more difficult squat-step exercise workout.
  
  

InStride® Step Exercise

• Place the InStride® step machine on the floor and place your hands on the pedals. Position your body straight out behind the machine in a push up position. For beginners, place the hands on the pedals and rest your knees on the floor. Keep the back and head aligned, and try to keep your back from arching or swaying. Push down with the left hand and then with the right hand, and continue "stepping" with your hands for at least 20 repetitions or for five minutes. Further challenge yourself by increasing the tension or do more repetitions.