Basic First Aid for Playgrounds & Gyms
- Don't remove a bandage before bleeding stops, as this can also remove the clot.bandage image by lefebvre_jonathan from Fotolia.com
Apply pressure with a clean cloth to stop bleeding for up to 10 minutes. Rinse the skin with clear water, pat dry and apply an antiseptic ointment. Apply a bandage and change it every day or when it gets dirty or wet. - A concussion is a serious injury that requires emergency medical attention.skull image by JASON WINTER from Fotolia.com
If a child has not lost consciousness and is acting normally, apply an ice pack to the head for 20 minutes and watch for signs of a serious injury. See a doctor for head injuries if the child is an infant, lost consciousness at any point, has head or neck pain, breathes abnormally or will not awaken. - Sprains are the most common ankle injury, but a fracture must be ruled out.ANKLE FRACTURE image by Dr Cano from Fotolia.com
If the injured body part can't be moved or is very painful, there may be a break or fracture that requires emergency medical attention. For minor sprains and strains, rest the body part, elevate it above the level of the heart if possible, apply ice and gently compress it to reduce swelling.
