The Thin Red Line Between Transfat and Lower Cholesterol
Fat insulates the body and supplies energy when no carbohydrates sources are available.
It also enables the body to absorb and process the fat-soluble vitamins A, D, E, and K.
However, too much saturated fat and cholesterol can increase the risk of atherosclerosis and other cardiovascular complications from some serious health problems like diabetes.
All Fats are Not Created Equal Fats are confusing to many people when they first start learning the ropes about dietary management of cholesterol-related diseases.
The off-target message that all fat is bad has entrenched itself in popular dietary culture.
While some fats are good for you if taken in moderation, others can actually aggravate the situation by increasing LDL or bad cholesterol levels in the body especially if they were taken in excess.
Two types of fats have been associated with cardiovascular diseases.
One of which is the transfats or the hydrogenated fats.
Transfats are fats that have been developed into a more dense and saturated structure by combining with hydrogen.
The hydrogen content in the process enables the unsaturated fats to solidify at a given "room temperature.
" In most cases, transfat is used to improve the taste of foods that are usually baked or deep-fried.
Then again, in spite of its mouth-watering advantage (is it?), transfat is actually the known culprit in increasing the LDL or bad cholesterol level and lower the high-density lipoprotein or good cholesterol.
With that in mind, it is not a surprise why more and more people are suffering from serious health problems such as heart diseases.
People are not actually informed on the kind of food that they are eating.
Sad to say, most people who get sick are the ones who were misinformed or uninformed.
Hence, knowing what transfats are and learning what it can do to help you lower your bad cholesterol level is important.
Reading food labels and learning how to distinguish saturated fats from transfats can really make a big difference.
The problem with people nowadays is that they tend to believe that eating processed and baked foods are just ordinary part of life.
What's worse, food manufacturers deny the fact that the presence of transfats in their food products can actually cause grave health problems.
They will not give up transfats for anything less because these kinds of fats have significantly improved the tastes of their food products and prolong the stability and "shelf life" of their products.
Given all that, food manufacturers will most likely gain more profit and boost their sales performance.
Hence, one can simply surmise that transfats are one of the "star" ingredients of nearly all food manufacturers.
Luckily, reliable scientific reports show that there is, indeed, a direct correlation between the incidence of serious health problems and the consumption of foods with trans fatty acids or hydrogenated fats.
People are not aware of the fact that hydrogenated fats or transfats are considered by health experts as toxics or poisons in the body.
It can bring about "cell-by-cell" breakdown by tearing down the elasticity and "porosity" of hale and hearty "cell membranes.
" Moreover, transfats can notably increase the LDL cholesterol level in the body.
LDL or the bad cholesterol is regarded as a vehicle for transporting cholesterol into the smooth muscles of the inner artery, where it collects and narrows the passage.
Eventually, when the arteries are already clogged, heart attack takes place.
So by knowing what transfats are, you will be able to distinguish which foods are good for your body.
In this way, you will be able to lower the LDL cholesterol level in your body.
It also enables the body to absorb and process the fat-soluble vitamins A, D, E, and K.
However, too much saturated fat and cholesterol can increase the risk of atherosclerosis and other cardiovascular complications from some serious health problems like diabetes.
All Fats are Not Created Equal Fats are confusing to many people when they first start learning the ropes about dietary management of cholesterol-related diseases.
The off-target message that all fat is bad has entrenched itself in popular dietary culture.
While some fats are good for you if taken in moderation, others can actually aggravate the situation by increasing LDL or bad cholesterol levels in the body especially if they were taken in excess.
Two types of fats have been associated with cardiovascular diseases.
One of which is the transfats or the hydrogenated fats.
Transfats are fats that have been developed into a more dense and saturated structure by combining with hydrogen.
The hydrogen content in the process enables the unsaturated fats to solidify at a given "room temperature.
" In most cases, transfat is used to improve the taste of foods that are usually baked or deep-fried.
Then again, in spite of its mouth-watering advantage (is it?), transfat is actually the known culprit in increasing the LDL or bad cholesterol level and lower the high-density lipoprotein or good cholesterol.
With that in mind, it is not a surprise why more and more people are suffering from serious health problems such as heart diseases.
People are not actually informed on the kind of food that they are eating.
Sad to say, most people who get sick are the ones who were misinformed or uninformed.
Hence, knowing what transfats are and learning what it can do to help you lower your bad cholesterol level is important.
Reading food labels and learning how to distinguish saturated fats from transfats can really make a big difference.
The problem with people nowadays is that they tend to believe that eating processed and baked foods are just ordinary part of life.
What's worse, food manufacturers deny the fact that the presence of transfats in their food products can actually cause grave health problems.
They will not give up transfats for anything less because these kinds of fats have significantly improved the tastes of their food products and prolong the stability and "shelf life" of their products.
Given all that, food manufacturers will most likely gain more profit and boost their sales performance.
Hence, one can simply surmise that transfats are one of the "star" ingredients of nearly all food manufacturers.
Luckily, reliable scientific reports show that there is, indeed, a direct correlation between the incidence of serious health problems and the consumption of foods with trans fatty acids or hydrogenated fats.
People are not aware of the fact that hydrogenated fats or transfats are considered by health experts as toxics or poisons in the body.
It can bring about "cell-by-cell" breakdown by tearing down the elasticity and "porosity" of hale and hearty "cell membranes.
" Moreover, transfats can notably increase the LDL cholesterol level in the body.
LDL or the bad cholesterol is regarded as a vehicle for transporting cholesterol into the smooth muscles of the inner artery, where it collects and narrows the passage.
Eventually, when the arteries are already clogged, heart attack takes place.
So by knowing what transfats are, you will be able to distinguish which foods are good for your body.
In this way, you will be able to lower the LDL cholesterol level in your body.