Syndrome in it in a sense you kind of turned adorer if you want to come back around the corner you literally have to give these hierarchic foods opts now there's a couple different ways that if show people had to do that and they're both little diagrams have palate psychology the plate it's been called the plate diet for about twenty years in my practice and hi the idea behind it is that you don't have to measure anything you just have AP play that has relative ratios are foods that you eyeball so you can see on this plate the Stands for protein fruits and vegetables and grains are in the three quarters the plate and but you'll see that I have can have made a smaller component with the grains and the reason I've done that is because of what I just showed you their grains by themselves even whole grains are way too hypoglycemic to be able to let the body reverse itself into be able to return to normal.
chemistry so with this particular approach a small amount of grains are acceptable but not more than this relative amount so that means you can't have a sandwich if you're trying to follow this program because a sandwich represent half for the plate for that particular mail because you be eating by bought by volume you behave the bread on top run in the bottom in whatever's in the middle so to it let's say that you could have a piece bread with this particular approach might be a half a slice of bread that you eat with the rest to the mill if you wanted to have the grains and then the rest to that the section B fruits and vegetables and protein now I didn't when I first started this a long time ago I didn't have this division in here I would just tell people the fruits vegetables and whole grains in this section but a Casey people comeback and they wouldn't be seen the changes that that they were hoping for that I was expecting it turned out almost always is because they were feeling the three quarters thing up with stuff like all grain pasta well thatch too much it won't work if youth that and so what I said what I did is sort of made a compromise the source mall pie shaped better grains to emphasize but that's about you want grains to be a DIABACOR proteins fruits vegetables and some grains I you know those potatoes and rice in there South nothing you see appears fats and vitamin now the restart put that in there is because while the chances are pretty good that if you eat like this you're going to get a knife have most to the good fats the chances are that you are not going to get optimal amounts some really good fats and so there too fats in particular that I recommend that you supplement 3 that I suggest that you consume on a regular basis so the two that that I am I think you should take extra man so are official Iraq are omega-ids which the easiest way to do that is with fisher krill oil I am and organic coconut oil now organic coconut oil is well we call amid chain fatty acid amid chain fatty acid is a particular length fatty acid dad the.
organic all sir just represents is one of many Madagascan asses but as it turns out the average American diet is way deficient in mid chain any assets and turns out the good for your so years ago when the cholesterol theory of disease was first talked about the idea was that was being promoted this is in the eighties it's the seventies and eighties was that pretty much of fats are bad they didn't differentiate between the different kinda fats was really bad science any by this still believes in that stuff there believing in really bad science turns out that that iron lots a different paths got lumped together in the analysis and so if you use organic coconut oil it's very healthy for you if you use the other kinds of coconut oil that are rendered differently and use for deeper trying very unhealthy for you so that I said you want organic go get it all in that phat section and I recommend a tablespoon today now this is because the organic toll has been shown to be helpful for brain function especially memory function and memory maintenance and I have several patients that I've Rakish recommended to help reverse their memory decline so rather than waiting for your memory decline just take it on a regular basis it's simple thing to do now you can melt it into coffee or tea you can just take alas a tablespoon by recommend a tablespoon today I love have organic coconut oil the other one the fish all I mentioned in the third oil that I just recommend that you have a lot in your diet would be olive oil so if you're making those three the main fats the fat syrup take care themselves what you want to avoid are the have the vegetable oils which of course that's the biggest part the fats in the average American diet because that's what the food industry can bushes at us so you want to avoid the swirls in use these three fats instead also say vitamin D because I would say that ninety 8 percent of people are vitamin D deficient where I live if you're in a place for you have a lot of sunlight exposure and you're in it that's you might not be vitamin Deficient but most people are an current research suggests that about units is what the average person needs to take to be in the mid-range abnormal now that's way above current government recommendations but as it turns out that's what you need to do to be in a good range I've been measuring vitamin D levels for many years and that's pretty much for most people have to do there are few people.