What are the Benefits of Gelatin for Nails?
The benefits of gelatin for nails have to do with the amino acid glycine.
Gelatin is actually partially hydrolyzed collagen, derived from animal bones, skins or other parts.
In the human body, collagen is a structural protein. The body produces it, as well as elastin and keratin, from amino acids.
In order to produce the structural proteins, protein must be present in the diet.
Gelatin is not a complete protein, because it does not contain all of the essential amino acids. However, it is a good source of glycine.
Finger and toenails are composed of the protein keratin. It is a major component of human hair.
Collagen and elastin makes up the skin's elastic fibers and the body's connective tissues. They are major components of healthy joints.
Glycine is not considered an essential amino acid (one that must be present in the diet), because the body can produce it from the amino acid serine.
The efficiency of glycine production may vary among individuals. Older people may produce less than younger people for example. This would explain why fingernails tend to become brittle or split more easily with age.
Gelatin for nails typically contains a large amount of the amino acid glycine.
Brands vary, but in the average brand, 21% of the amino acid composition is glycine. 4% is serine. So not only do gelatins provide the amino acid necessary for the body to produce keratin. It also provides the amino acid necessary for the production of glycine.
Splitting or fraying of the fingernails is a symptom of protein deficiency. Many people are unaware of exactly how much protein they should be consuming on a daily basis.
The usual recommendation is a half gram of protein per pound of bodyweight per day.
Consuming some gelatin for nails, hair and skin is easier than counting protein grams.
Eating gelatins is also a way to increase your protein intake without increasing your caloric intake. Unless sugar or other ingredients are added, there are no calories in gelatins.
Brittle fingernails are also associated with iron deficiency. Since most protein sources are also a source of iron, it would stand to reason that a lack of protein in the diet is still to blame.
A lack of folic acid or vitamin can cause splitting or fraying.
Any nutritional deficiency will show up in the strength and appearance of your fingernails, hair and skin.
In addition to the benefits of gelatin for nails, there are other possible health benefits.
Some studies have shown that eating it or taking supplements that contain it promotes joint health. Knee joint pain and stiffness were particularly reduced.
Research from Russia indicates that gelatin helps to protect the stomach from stress and alcohol consumption.
The researchers concluded that it decreases the size of ulcers and may help prevent them.
Stronger hair and improved skin elasticity are other benefits that you may experience if you consume gelatin for nails.
Give it a try and see what happens.
Gelatin is actually partially hydrolyzed collagen, derived from animal bones, skins or other parts.
In the human body, collagen is a structural protein. The body produces it, as well as elastin and keratin, from amino acids.
In order to produce the structural proteins, protein must be present in the diet.
Gelatin is not a complete protein, because it does not contain all of the essential amino acids. However, it is a good source of glycine.
Finger and toenails are composed of the protein keratin. It is a major component of human hair.
Collagen and elastin makes up the skin's elastic fibers and the body's connective tissues. They are major components of healthy joints.
Glycine is not considered an essential amino acid (one that must be present in the diet), because the body can produce it from the amino acid serine.
The efficiency of glycine production may vary among individuals. Older people may produce less than younger people for example. This would explain why fingernails tend to become brittle or split more easily with age.
Gelatin for nails typically contains a large amount of the amino acid glycine.
Brands vary, but in the average brand, 21% of the amino acid composition is glycine. 4% is serine. So not only do gelatins provide the amino acid necessary for the body to produce keratin. It also provides the amino acid necessary for the production of glycine.
Splitting or fraying of the fingernails is a symptom of protein deficiency. Many people are unaware of exactly how much protein they should be consuming on a daily basis.
The usual recommendation is a half gram of protein per pound of bodyweight per day.
Consuming some gelatin for nails, hair and skin is easier than counting protein grams.
Eating gelatins is also a way to increase your protein intake without increasing your caloric intake. Unless sugar or other ingredients are added, there are no calories in gelatins.
Brittle fingernails are also associated with iron deficiency. Since most protein sources are also a source of iron, it would stand to reason that a lack of protein in the diet is still to blame.
A lack of folic acid or vitamin can cause splitting or fraying.
Any nutritional deficiency will show up in the strength and appearance of your fingernails, hair and skin.
In addition to the benefits of gelatin for nails, there are other possible health benefits.
Some studies have shown that eating it or taking supplements that contain it promotes joint health. Knee joint pain and stiffness were particularly reduced.
Research from Russia indicates that gelatin helps to protect the stomach from stress and alcohol consumption.
The researchers concluded that it decreases the size of ulcers and may help prevent them.
Stronger hair and improved skin elasticity are other benefits that you may experience if you consume gelatin for nails.
Give it a try and see what happens.