4 Steps to Treating Premature Ejaculation Naturally
For men suffering from premature ejaculation, this can be a distressing problem which severely affects intimate relationships and self esteem.
It is important that you get help for your premature ejaculation but there are also things you can do to help yourself.
You can achieve permanent relief from this embarrassing problem without resorting to the desensitizing sprays, creams, pills and "climax control" condoms which only provide quick fixes of very limited efficiency.
To permanently cure your premature ejaculation, it is important to address its underlying causes.
So how do you stop yourself ejaculating too early during sex, for ever? Here you will find a completely natural, tried and tested strategy.
In just four steps, you can rid yourself of such problem.
Step 1 - Find out why YOU have premature ejaculation There are many reasons why a man may prematurely ejaculate, but to treat the condition successfully, you need to find out why you do it.
Anxiety and stress (including "performance anxiety") are the leading causes of premature ejaculation.
It may also be that your masturbation habits cause you to ejaculate prematurely during sex.
For others, there may be an actual physical cause of erectile dysfunction, so they may rush sex because they being unable to maintain an erection.
Step 2 - Decide how long you want your erection to last It may sound unromantic, but in order to cure such problem, you have to set yourself some aims.
How long do you want to last? Unless you decide this, you will not eradicate the tension around your ejaculation problems and you will not sure them.
It is best to start with a shorter target time and then gradually increase this time you wish to last without ejaculating as you achieve each goal.
Be realistic in your goal setting.
If you can't currently last more than 30 seconds without ejaculating (and some men can't), don't set a crazy target of lasting half an hour within a week.
You won't achieve that and you are just setting yourself up to fail.
You will get disappointed and give up on attempts to improve your staying power.
Step 3 - Stay positive You really must believe you CAN completely cure your premature ejaculation problem.
Otherwise, the doubts and fears you hang on to will linger in the back of your mind and subconsciously wreck your chances of success as they will weaken your efforts.
Also, try to imagine how much happier and more confident you will be and how your relationship will improve if you can last longer in bed.
You and your partner will have a lot more fun and fulfilment through sex once your premature ejaculation problems are cured.
Step 4 - Practice a few simple techniques until you successfully overcome such problem There are a few simple techniques that you can learn in order to ease your problem with premature ejaculation.
Many of these techniques are natural conditioning exercises, by which you learn to control your arousal and breathing and strengthen your pelvic floor.
You can also learn good masturbation techniques that will help you last longer in bed.
These techniques will help; you just have to practice them consistently and give your body time to adjust.
Focus on your end goal of lasting longer in bed and that should give you the motivation to keep going with these exercises, which can really help you to last longer in bed.
You just have to keep up your retraining of your body and mind.
It is important that you get help for your premature ejaculation but there are also things you can do to help yourself.
You can achieve permanent relief from this embarrassing problem without resorting to the desensitizing sprays, creams, pills and "climax control" condoms which only provide quick fixes of very limited efficiency.
To permanently cure your premature ejaculation, it is important to address its underlying causes.
So how do you stop yourself ejaculating too early during sex, for ever? Here you will find a completely natural, tried and tested strategy.
In just four steps, you can rid yourself of such problem.
Step 1 - Find out why YOU have premature ejaculation There are many reasons why a man may prematurely ejaculate, but to treat the condition successfully, you need to find out why you do it.
Anxiety and stress (including "performance anxiety") are the leading causes of premature ejaculation.
It may also be that your masturbation habits cause you to ejaculate prematurely during sex.
For others, there may be an actual physical cause of erectile dysfunction, so they may rush sex because they being unable to maintain an erection.
Step 2 - Decide how long you want your erection to last It may sound unromantic, but in order to cure such problem, you have to set yourself some aims.
How long do you want to last? Unless you decide this, you will not eradicate the tension around your ejaculation problems and you will not sure them.
It is best to start with a shorter target time and then gradually increase this time you wish to last without ejaculating as you achieve each goal.
Be realistic in your goal setting.
If you can't currently last more than 30 seconds without ejaculating (and some men can't), don't set a crazy target of lasting half an hour within a week.
You won't achieve that and you are just setting yourself up to fail.
You will get disappointed and give up on attempts to improve your staying power.
Step 3 - Stay positive You really must believe you CAN completely cure your premature ejaculation problem.
Otherwise, the doubts and fears you hang on to will linger in the back of your mind and subconsciously wreck your chances of success as they will weaken your efforts.
Also, try to imagine how much happier and more confident you will be and how your relationship will improve if you can last longer in bed.
You and your partner will have a lot more fun and fulfilment through sex once your premature ejaculation problems are cured.
Step 4 - Practice a few simple techniques until you successfully overcome such problem There are a few simple techniques that you can learn in order to ease your problem with premature ejaculation.
Many of these techniques are natural conditioning exercises, by which you learn to control your arousal and breathing and strengthen your pelvic floor.
You can also learn good masturbation techniques that will help you last longer in bed.
These techniques will help; you just have to practice them consistently and give your body time to adjust.
Focus on your end goal of lasting longer in bed and that should give you the motivation to keep going with these exercises, which can really help you to last longer in bed.
You just have to keep up your retraining of your body and mind.