Just as jumping a car battery can make it spring to life and get the engine purring again, jump starting many of the processes in your body through boosted testosterone can be the key to getting your energy, sexual drive, and cheerful self back.
Studies have linked low testosterone levels to hair loss (both on your head as well as arms, legs, and sides of the face), depression, increased stress and anxiety, higher BMIs, brittle bones, weakened muscle strength, and aging.
Though testosterone levels naturally decrease as you get older, it drops more for some individuals than for others.
Most levels of testosterone diminish as men hit age 30.
For this reason, many are turning to alternate forms of testosterone to help revitalize themselves.
For example, there are different types of testosterone boosters and supplements, as well as many studies into how eating can affect the levels of testosterone in your body.
Enabling Your Testosterone The problems of low testosterone are no secret, and many are learning the benefits of testosterone boosters as well.
In fact, young men, usually bodybuilders, and aging individuals alike have found ways to boost their testosterone through supplements.
These supplements often have a combination of ingredients that allow for a suppression of DHT and a rise in testosterone.
Some also combat the formation of estrogen in the body.
However, some supplements are better than others.
Most who look into these types of supplements will read reviews to learn more about what products are most effective, affordable, and safe.
This, in combination with your doctor's opinion, can go a long way to helping you improve your overall health through increased testosterone.
Getting the right kinds of testosterone boosters is beneficial to the body without creating the possible side effects of steroids, which is why they have become increasingly popular in recent years.
However, there are ways of boosting your testosterone without supplements.
Eating it Up For those that like the natural approach to gaining better overall health, there are certain foods and nutrients that you can keep your eyes peeled for in order to boost your testosterone.
Nutrients all have different functions and work in ways that even the best scientists and nutritionists have yet to understand.
One of the major functions of certain nutrients, however, is increasing the body's ability to produce testosterone.
Zinc, for example, needs to be supplemented in the diet in order to help muscles keep growing or at least maintain their strength.
Vitamin A helps to kick-start the libido and help preserve the health of reproductive organs.
Animal protein, as well as a little bit of fat to go with it, provides you with higher testosterone levels.
Most recommend making protein about 45% of your daily intake.
Carbohydrates have gotten a bad rap over the past few years, but researchers are finding that keeping carbs at 35% of your daily intake can help to keep up your energy, give you fiber, and prevent the protein in your muscles from being broken down and used for fuel.
These nutrients are commonly found in foods like eggs, oysters, beans, broccoli, cottage cheese, lean meats, fish, poultry, berries, and many others.
Many who go on diets think that less is more.
When it comes to boosting testosterone, that is simply not the case.
As long as you switch up foods often enough, your body will get the nutrients it needs to keep your motor running.