It is one of the most popular questions asked by bodybuilders, is it really possible to build muscle whilst at the same time burn fat? The answer is that it is actually possible but you might not get the best results by doing both together.
You could be best concentrating on one until you reach a limit or target and then concentrate on the other one.
By concentrating on building muscle for instance, you can give your body enough carbohydrate and protein that you need to build your muscles.
But if you were trying to burn fat then you will undoubtedly not be eating as much.
So you will build muscle a lot quicker by just concentrating on the one thing.
If you want to burn fat, then your diet will consist of very low carb and fats.
Combine this with aerobic exercise and you will start burning fat very quickly.
But if you wanted to build muscle at the same time, then the calories you would be burning could easily be coming from your muscles and not fat.
So it is a difficult thing to try and combine the two together.
But if you do want to do both, the key to the whole thing is in the nutrition.
You need to consume enough calories to build your muscle but not enough so that you have excess calories.
You need to be burning the already stored fat on the body.
You can search for nutrition tips to give you more advice as it will depend on your individual weight and fitness level and something only you can work out.
But that is how to build muscle and burn fat at the same time.