Health Benefits of Low Sodium or Low Salt Diet
Why promote low-salt diet, low-salt diet on the health benefits?
The salt is indispensable to human life nutrients, but if the food is excessive it will cause harm to humans. The survey shows that most of the provinces in China per person per day about 16 grams of salt, much higher than recommended by the World Health Organization's "safety line 6 g. Excess salt can cause high blood pressure, kidney disease, cardiovascular and cerebrovascular diseases, diabetes and other diseases.
Salt and hypertension: the survey shows that 99% of newly diagnosed patients with hypertension do not know the importance of low salt. The main component of blood pressure caused by sodium ions in the salt. The minimum requirement of the body of salt to 2 grams per day, generally for 3 to 4 grams, excessive intake can cause the body of sodium and water retention, increase in the circulating blood volume, causing high blood pressure. Hypertensive patients, 60% to 70% of high salt-dependent disease and salt intake is closely related to. The experts believe that low to moderate hypertensive patients do not need medication. Had a high blood pressure in patients with three or four antihypertensive drugs, blood pressure has been unable to control. Experts final recommendations of his withdrawal, the daily salt intake was controlled in less than 3 grams, the results of blood pressure to drop down.
This four kinds of salt and metabolic syndrome: hypertension, high blood sugar, high cholesterol, obesity, diseases of mankind has any three or all can be diagnosed with metabolic syndrome. Studies have shown that too much salt, with enhanced amylase activity to promote starch digestion and promote intestinal absorption of free glucose, which can cause increased blood glucose levels and worse. The experts believe that in order to reduce the risk of diabetes complicated by stroke, cardiovascular disease, diabetes should reduce salt intake.
Salt and nephropathy: The survey proved that almost 100% of newly diagnosed kidney disease patients, more than 90% referral kidney disease patients do not know the low-salt diet. Low-salt diet is plagued by the problem of kidney disease sector in China. Difficult to limit salt, difficult in nutritional knowledge for the public to know, difficult to change dietary patterns. The chance of kidney disease patients with hypertension 80%, 80% capacity-dependent hypertension, which is extremely close to the body of sodium ion concentration, sodium ions can retain water, medicine called 'sodium and water retention'. Nephropathy treatment principles and regulations, all kidney patients should be low-salt diet.
Recommendation: 1. More entertaining, dinner, taste weight, eat a pound of fruit a day, a pound of vegetables twice a week sweating activity, sweating salt drainage. Also, changes in eating habits, tastes, too; Eat lunch or dinner meal no salt on a regular basis. Salt food penetration pressure balance inside and outside cells. Proposed over 40 years of age in patients with hypertension or hypertension familial tendency, once a week salt-free meal, which will give health brought many unexpected benefits. Of course, salt-free meals can not eat too often up to twice a week, because salt intake is too little, and also would undermine the body's ion balance, the body adversely.
Read so many of the benefits of low-salt diet, now let us look at our daily diet, how to eat to be considered low-salt diet.
How to eat to be considered low-salt diet?
Breakfast:
Each person an egg, a glass of milk. A bowl of porridge, a fermented bean curd.
This looks good breakfast, eggs, milk, porridge, but this is a fermented bean curd is a "flaw". Why? Fermented bean curd high salt content. A 4 cm square of bean curd, salt content of 6 g.
Usually, we will often use some of the preserved foods to table, especially at breakfast, we will eat mustard, pickles, pickles, bacon, salted foods. In fact, these preserved foods, salt content is high. For example, per 1OO grams of mustard, salt content of 11 g. Eat these preserved foods, we often unknowingly ate a lot of salt.
So to adhere to a low-salt diet, the first is eating preserved foods. Lunch:
An old married couple of convenience, one person, one packet of instant noodles, two sausage, a tomato.
This luncheon meat, cable, and also very convenient. From the point of view of the low-salt diet, but this lunch. First of all this instant noodles, instant noodles, salt added in the production process, while one of the seasoning contains salt. Followed by ham, salt, per 100 grams of ham salt 1.5 g.
Instant noodles, ham and other foods are often added during processing of salt, some salt content pretty business. In the United States and Europe, the average per person from the intake of salt in processed foods, accounting for 80%. With the accelerated pace of life, we eat more processed foods, the amount of salt contained in the processed food is not easy to control and calculation.
Therefore, the low-salt diet away from processed foods. Eat, do, plus how much salt their own - know. Dinner:
Braised fish, sweet and sour cucumbers, hot and sour soup, one bowl of rice, braised fish with salt 5 grams, 2 grams of sweet and sour cucumber with salt, hot and sour soup with salt 3 grams.
This dinner is a total salt lO grams, all with the accurate measurement of the salt spoon, look in full compliance with the standards of the low-salt diet. But think carefully, the problem is much more.
The braised fish, soy sauce, the sweet and sour cucumber and vinegar, hot and sour soup sauce. These spices contain salt. Amounted to 8% to 20%; soy sauce salt we eat, the main component of MSG is monosodium glutamate and sodium chloride; say vinegar, I deliberately go to the supermarket have seen almost all of the vinegar plus salt. Such a calculation, dinner inside the salt content is definitely more than 10 grams.
It seems ignorant of the goods for the common tone should also pay attention to the amount used, so here, I want to raise low-salt diet: restricting the use of spices. Less and put some soy sauce, add some less MSG.
Here, my friends may be questioned; low-salt diet, but not "salt-free diet. Eat 5 grams per person per day, but also limit the spices, this dish really feel some short, some did not taste. I tell you, there are ways - to buy low sodium, the sodium content of this salt which, but the taste is not short, but add the potassium salt good for you. I want to say low-salt diet: low sodium salt to eat.
, There is a small tips, cooking time can be less Canadian, without salt to the pot, gently sprinkle ·, so that both reduce the salt amount without changing the taste.
In summary, the four elements of the low-salt diet is enough: eat preserved foods, stay away from processed foods, restrictions on the use of spices. Salt to eat low sodium
For more information about low Sodium diet, please visit:
[http://www.a2zhealthyrecipes.com/low-sodium-recipes/low-sodium-recipes.php]
The salt is indispensable to human life nutrients, but if the food is excessive it will cause harm to humans. The survey shows that most of the provinces in China per person per day about 16 grams of salt, much higher than recommended by the World Health Organization's "safety line 6 g. Excess salt can cause high blood pressure, kidney disease, cardiovascular and cerebrovascular diseases, diabetes and other diseases.
Salt and hypertension: the survey shows that 99% of newly diagnosed patients with hypertension do not know the importance of low salt. The main component of blood pressure caused by sodium ions in the salt. The minimum requirement of the body of salt to 2 grams per day, generally for 3 to 4 grams, excessive intake can cause the body of sodium and water retention, increase in the circulating blood volume, causing high blood pressure. Hypertensive patients, 60% to 70% of high salt-dependent disease and salt intake is closely related to. The experts believe that low to moderate hypertensive patients do not need medication. Had a high blood pressure in patients with three or four antihypertensive drugs, blood pressure has been unable to control. Experts final recommendations of his withdrawal, the daily salt intake was controlled in less than 3 grams, the results of blood pressure to drop down.
This four kinds of salt and metabolic syndrome: hypertension, high blood sugar, high cholesterol, obesity, diseases of mankind has any three or all can be diagnosed with metabolic syndrome. Studies have shown that too much salt, with enhanced amylase activity to promote starch digestion and promote intestinal absorption of free glucose, which can cause increased blood glucose levels and worse. The experts believe that in order to reduce the risk of diabetes complicated by stroke, cardiovascular disease, diabetes should reduce salt intake.
Salt and nephropathy: The survey proved that almost 100% of newly diagnosed kidney disease patients, more than 90% referral kidney disease patients do not know the low-salt diet. Low-salt diet is plagued by the problem of kidney disease sector in China. Difficult to limit salt, difficult in nutritional knowledge for the public to know, difficult to change dietary patterns. The chance of kidney disease patients with hypertension 80%, 80% capacity-dependent hypertension, which is extremely close to the body of sodium ion concentration, sodium ions can retain water, medicine called 'sodium and water retention'. Nephropathy treatment principles and regulations, all kidney patients should be low-salt diet.
Recommendation: 1. More entertaining, dinner, taste weight, eat a pound of fruit a day, a pound of vegetables twice a week sweating activity, sweating salt drainage. Also, changes in eating habits, tastes, too; Eat lunch or dinner meal no salt on a regular basis. Salt food penetration pressure balance inside and outside cells. Proposed over 40 years of age in patients with hypertension or hypertension familial tendency, once a week salt-free meal, which will give health brought many unexpected benefits. Of course, salt-free meals can not eat too often up to twice a week, because salt intake is too little, and also would undermine the body's ion balance, the body adversely.
Read so many of the benefits of low-salt diet, now let us look at our daily diet, how to eat to be considered low-salt diet.
How to eat to be considered low-salt diet?
Breakfast:
Each person an egg, a glass of milk. A bowl of porridge, a fermented bean curd.
This looks good breakfast, eggs, milk, porridge, but this is a fermented bean curd is a "flaw". Why? Fermented bean curd high salt content. A 4 cm square of bean curd, salt content of 6 g.
Usually, we will often use some of the preserved foods to table, especially at breakfast, we will eat mustard, pickles, pickles, bacon, salted foods. In fact, these preserved foods, salt content is high. For example, per 1OO grams of mustard, salt content of 11 g. Eat these preserved foods, we often unknowingly ate a lot of salt.
So to adhere to a low-salt diet, the first is eating preserved foods. Lunch:
An old married couple of convenience, one person, one packet of instant noodles, two sausage, a tomato.
This luncheon meat, cable, and also very convenient. From the point of view of the low-salt diet, but this lunch. First of all this instant noodles, instant noodles, salt added in the production process, while one of the seasoning contains salt. Followed by ham, salt, per 100 grams of ham salt 1.5 g.
Instant noodles, ham and other foods are often added during processing of salt, some salt content pretty business. In the United States and Europe, the average per person from the intake of salt in processed foods, accounting for 80%. With the accelerated pace of life, we eat more processed foods, the amount of salt contained in the processed food is not easy to control and calculation.
Therefore, the low-salt diet away from processed foods. Eat, do, plus how much salt their own - know. Dinner:
Braised fish, sweet and sour cucumbers, hot and sour soup, one bowl of rice, braised fish with salt 5 grams, 2 grams of sweet and sour cucumber with salt, hot and sour soup with salt 3 grams.
This dinner is a total salt lO grams, all with the accurate measurement of the salt spoon, look in full compliance with the standards of the low-salt diet. But think carefully, the problem is much more.
The braised fish, soy sauce, the sweet and sour cucumber and vinegar, hot and sour soup sauce. These spices contain salt. Amounted to 8% to 20%; soy sauce salt we eat, the main component of MSG is monosodium glutamate and sodium chloride; say vinegar, I deliberately go to the supermarket have seen almost all of the vinegar plus salt. Such a calculation, dinner inside the salt content is definitely more than 10 grams.
It seems ignorant of the goods for the common tone should also pay attention to the amount used, so here, I want to raise low-salt diet: restricting the use of spices. Less and put some soy sauce, add some less MSG.
Here, my friends may be questioned; low-salt diet, but not "salt-free diet. Eat 5 grams per person per day, but also limit the spices, this dish really feel some short, some did not taste. I tell you, there are ways - to buy low sodium, the sodium content of this salt which, but the taste is not short, but add the potassium salt good for you. I want to say low-salt diet: low sodium salt to eat.
, There is a small tips, cooking time can be less Canadian, without salt to the pot, gently sprinkle ·, so that both reduce the salt amount without changing the taste.
In summary, the four elements of the low-salt diet is enough: eat preserved foods, stay away from processed foods, restrictions on the use of spices. Salt to eat low sodium
For more information about low Sodium diet, please visit:
[http://www.a2zhealthyrecipes.com/low-sodium-recipes/low-sodium-recipes.php]