The Situation Workout Picked Apart And Analyzed
You already know that the Mike "The Situation" Sorrentino and the other stars of Jersey Shore are big fans of hard workouts.
But I want to lay out three steps that will speed up your success with the situation workout and your path to achieving those Jersey Shore abs.
Step One: Get a hold of the situation workout program when its available, and follow it religiously. You can find loads of free information online about gaining muscle, getting lean and achieving 6 pack abs. I have to tell you, though, I've never had any success using free programs you can find on the internet. What has worked the best for me is committing to a system that has proven results, setting clear defined and realistic attainable goals, and tracking my progress.
If currently your goal is seaking that defined, ripped Hollywood look. I have also seen great success with a program called Visual Impact Muscle by Rusty Moore, Like the situation's workout it has a step by step strategic approach to building visually appealing muscle.
Step Two: Eat protein rich foods like salmon, chicken and steak, and stick to a healthy diet with no candy, sodas, or cookies. Your diet needs to be as strict as your workouts. Despite the situation doing all those shots at the club late at night, you better believe that Mike "The Situation" Sorrentino is extremely carefull about what he consumes.
Step Three: Find a solid reliable workout parter; while this step is frequently forgotten and ignored, I have discovered while being accountable to someone else it will make you challenge yourself more and stick to attaining your goals. There will be times you won't be able to find someone to work out with, and those times, it helps to have some good music on your ipod or mp3 player.
If you stick out and finish the situation workout, watch your diet, get a training partner, get some music and apply some good old attitude and determination, success with the situation workout can be yours.
But I want to lay out three steps that will speed up your success with the situation workout and your path to achieving those Jersey Shore abs.
Step One: Get a hold of the situation workout program when its available, and follow it religiously. You can find loads of free information online about gaining muscle, getting lean and achieving 6 pack abs. I have to tell you, though, I've never had any success using free programs you can find on the internet. What has worked the best for me is committing to a system that has proven results, setting clear defined and realistic attainable goals, and tracking my progress.
If currently your goal is seaking that defined, ripped Hollywood look. I have also seen great success with a program called Visual Impact Muscle by Rusty Moore, Like the situation's workout it has a step by step strategic approach to building visually appealing muscle.
Step Two: Eat protein rich foods like salmon, chicken and steak, and stick to a healthy diet with no candy, sodas, or cookies. Your diet needs to be as strict as your workouts. Despite the situation doing all those shots at the club late at night, you better believe that Mike "The Situation" Sorrentino is extremely carefull about what he consumes.
Step Three: Find a solid reliable workout parter; while this step is frequently forgotten and ignored, I have discovered while being accountable to someone else it will make you challenge yourself more and stick to attaining your goals. There will be times you won't be able to find someone to work out with, and those times, it helps to have some good music on your ipod or mp3 player.
If you stick out and finish the situation workout, watch your diet, get a training partner, get some music and apply some good old attitude and determination, success with the situation workout can be yours.