With the arrival of the spring season, many get ready with their annual ritual of cleaning the cobwebs, dust and clutter that have accumulated in the nooks and corners of their homes.
If you too belong to this league, how about a "spring cleaning" of your body as well? Since your body too has accumulated toxins over the years, flushing them out would let you enjoy good health.
By adding a detox session to your routine, you can improve your energy flow and look forward to overall well-being.
Though there are many ways to cleanse and detox your body, an increasing number of people are adopting essential oils for the purpose.
By using essential oils having different levels of intensity, you can take your pick from a wide variety of methods for cleansing your body.
Here are some oils that can help in your body's "spring cleaning":

• Peppermint oil: It has a soothing effect on your digestive system and helps to enhance your concentration.
  This oil can be used during baths, consumed with smoothies or water, and applied directly on the skin, albeit a few drops.
  
• Juniper oil: Sourced from juniper berries, this oil has antioxidants.
  It is useful as a diuretic and can help flush out excess water weight and toxins, including excessive quantities of sodium.
  It can also help in problems of the digestive system, and help ease your mind from all kinds of stress.
  You may even use this oil to get relief from all kinds of body pains.
  
• Rosemary oil: Apart from aiding in your detox efforts, it can also improve your overall health and wellbeing, thanks to its diuretic and anti-inflammatory properties.
  With its use, you can enjoy improved circulation and better digestion.
  
• Grapefruit oil: due to its anti-fungal properties, it helps kill microbes and viruses within the body, which can trigger several ailments.
  Due to its diuretic properties, this essential oil can speed up lymphatic circulation and help the body flush out toxins and wastes.
  It detoxifies your body through the urinary tract, skin, lymphatic system, liver and gall bladder.
  
• Mandarin oil: Derived from mandarin oranges, it is known for its antispasmodic, antiseptic, circulatory, digestive, nervous relaxant, stomachic, sedative and tonic properties.
  It helps the body to flush out toxins through its normal excretory functions - through the digestive system, sweat and urinary tract.
  It can also do wonders to relax your nervous system, thus contributing to your overall well-being.
  

So, get ready to cleanse your body with these essential oils.