When, during intercourse, a man ejaculates quite early than he would have wanted to, the condition is termed as premature ejaculation.
You take it as a problem when ejaculation occurs in men only within 1-2 minutes.
Many factors lead to premature ejaculation; therefore, it pays to educate yourself a bit about instances when you really need to see a doctor.
That's usually the only way to know how to last longer in bed.
There are certain situations when it becomes difficult for men to last longer in bed.
Despite their efforts, they fail to perform better, and that's when they need to consult with an expert to get over their sexual woes.
A person needs to see a doctor if he cannot control his feelings and gets to orgasm even on the sight of a sexually arousing visual.
It needs attention if premature ejaculation becomes more frequent even in routine sexual encounters.
You need to see your doctor when you notice some irregularity when reaching orgasm.
Treatment for premature ejaculation disorder: You can treat this particular disorder using allopathic or homeopathic medicines.
There are a few home remedies as well that may also help prevent premature ejaculation; they ensure that men last longer in bed.
You can also find these medicines over the internet.
It is possible to collect good info about different famous brands on different sites.
However, the fact that allopathic medicines come with certain side effects inspires people to go for homeopathic treatment.
In homeopathy, there are over 50 treatment options available and they carry no side effects.
Nevertheless, home remedies are probably the best solution to this problem.
Some Simple Tips: If a man feels that lasting longer in bed is becoming a problem, it is a good idea to have intercourse more frequently.
This would give you more experience and some insight into what works for you when in bed.
When a man stays on top during an intercourse, it tends to trigger the orgasm phase, resulting in premature ejaculation.
Therefore, a change in position is desirable, as it may help achieve better results.
Exercises like yoga that help relax the body and mind are also very good for preventing premature ejaculation disorder.
Maintain proper communication with your partner, as it helps keep stress out of the equation and results in better performance.
Give yourself some time to learn how to breathe correctly during an intercourse.
Unless you understand how to breathe correctly, you will never be able to avoid premature ejaculation.
You should breathe slowly from your nose, as it not only helps you remain calm in mind but in body as well.
Another thing is that if you make a conscious effort to breathe properly, it will take your focus slightly away from the act of lovemaking.
This in turn will improve your stamina and help you last longer in bed.
Yoga and other meditation techniques may help you master the art of breathing properly.
Good diet is very important as it improves your overall health and keeps the accumulation of fat to its minimum.
If fat levels go up in the body, this adversely affects the sexual performance of a man and lasting longer in bed becomes quite difficult for him.
Due to premature ejaculation disorder, a man becomes the victim of various psychological problems like low self-confidence, anxiety, stress, obsessive compulsive disorder and a few more as well.
Therefore, it is important that you start by trying some home remedies and pay a visit to your doctor if there is no improvement in your performance.