Remedies and Tips in Managing Arthritis Pain
People who are suffering from arthritis will face problem during the movement of the joints. The pain is chronic or can occur suddenly while walking or exercising. You will also notice that the affected area will get swollen and the surface of the skin will turn warm and red in color causing the joints to turn stiff.
This occurs because the affected area releases enzyme, which harms the cartilage and the bones. This process may also cause deformity in the joint, continuous pain and restriction in the movement of the joint. In ayurveda, arthritis is known as Ama vata. It is important that you learn managing arthritis pain and know about the alternative arthritis treatment.
Symptoms of arthritis
Some of the following are the main symptom that helps you to distinguish whether you suffer from arthritis or not.
€ Inflammation
€ Stiffness
€ Difficulty in movement
€ Swelling
€ Pain
Areas that are affected by arthritis
The following are the areas that are affected by the arthritis and managing arthritis pain in the affected area is extremely essential.
€ It usually starts in the joint of the hand, wrist and feet.
€ Arthritis can also affect the joints in the neck, knees, hips, shoulders and ankles.
€ Nodules can also form around the affected part of the body.
Systematic symptoms that lead arthritis according to ayurveda
The following are the systematic symptoms, according to the ayurveda treatment. These symptoms should be carefully observed by you, as no one knows your body better then you. It is always better to know the symptoms, as it helps in the treatment of arthritis.
€ Pain in the body
€ Dislike towards food
€ Feeling thirsty
€ Malaise
€ High fever
€ Indigestion of food
€ Feeling weak and lethargic
Tips that help in reducing the pain in the joint
It is important for a person to follow the given tips, so that it is easy in managing arthritis pain. The following are the alternative arthritis treatment that helps in reducing the pain in the joint, giving you relief for a longer period. Anyone suffering from arthritis should try these tips.
€ Reduce your weight
€ Do light exercise or go for a walk
€ Take bath with warm water daily
Ayurveda tips for reducing pain
The following are the alternative arthritis treatment by ayurveda and if these tips are followed properly, it will give immense relief from the pain that is caused by the arthritis.
€ Avoid food that is heavy and difficult to digest. Also, avoid curd, milk, jaggery, urad dal and fish.
€ Make sure your diet has these particular food items: bitter gourd, ginger, drum sticks and horse gram.
€ It is advisable that you consume warm water daily before going to bed.
€ A person suffering from arthritis should have regular bath with warm water.
€ Avoid going out when cold breeze is blowing, especially during the winters.
€ Avoid controlling natural urges.
€ Avoid naps in the afternoon and going to sleep late at night.
This occurs because the affected area releases enzyme, which harms the cartilage and the bones. This process may also cause deformity in the joint, continuous pain and restriction in the movement of the joint. In ayurveda, arthritis is known as Ama vata. It is important that you learn managing arthritis pain and know about the alternative arthritis treatment.
Symptoms of arthritis
Some of the following are the main symptom that helps you to distinguish whether you suffer from arthritis or not.
€ Inflammation
€ Stiffness
€ Difficulty in movement
€ Swelling
€ Pain
Areas that are affected by arthritis
The following are the areas that are affected by the arthritis and managing arthritis pain in the affected area is extremely essential.
€ It usually starts in the joint of the hand, wrist and feet.
€ Arthritis can also affect the joints in the neck, knees, hips, shoulders and ankles.
€ Nodules can also form around the affected part of the body.
Systematic symptoms that lead arthritis according to ayurveda
The following are the systematic symptoms, according to the ayurveda treatment. These symptoms should be carefully observed by you, as no one knows your body better then you. It is always better to know the symptoms, as it helps in the treatment of arthritis.
€ Pain in the body
€ Dislike towards food
€ Feeling thirsty
€ Malaise
€ High fever
€ Indigestion of food
€ Feeling weak and lethargic
Tips that help in reducing the pain in the joint
It is important for a person to follow the given tips, so that it is easy in managing arthritis pain. The following are the alternative arthritis treatment that helps in reducing the pain in the joint, giving you relief for a longer period. Anyone suffering from arthritis should try these tips.
€ Reduce your weight
€ Do light exercise or go for a walk
€ Take bath with warm water daily
Ayurveda tips for reducing pain
The following are the alternative arthritis treatment by ayurveda and if these tips are followed properly, it will give immense relief from the pain that is caused by the arthritis.
€ Avoid food that is heavy and difficult to digest. Also, avoid curd, milk, jaggery, urad dal and fish.
€ Make sure your diet has these particular food items: bitter gourd, ginger, drum sticks and horse gram.
€ It is advisable that you consume warm water daily before going to bed.
€ A person suffering from arthritis should have regular bath with warm water.
€ Avoid going out when cold breeze is blowing, especially during the winters.
€ Avoid controlling natural urges.
€ Avoid naps in the afternoon and going to sleep late at night.