Two Reasons Why You Are Going to Fail at Losing Weight
I've been trying to lose weight since I was a small child, however, most of my attempts failed pretty miserably, now, I am a trim person, I weight 80kg and I enjoy a great health and a great looking body.
I'm not saying this to boast on you or to make you jealous, I'm only saying this to give you proof that what I'm going to share with you here will work for you too if you follow it.
I am also going to give you the two major reasons for failing at losing weight and what you need to do about it them.
The first of these reasons is because you don't eat a lot of foods.
This can sound like a contradictory thing, after all, we have been told since our infancy that eating too many foods was the reason for us to gain weight.
This is not the truth; in fact, eating fewer foods is the primary reason for gaining weight.
Here is the logical explanation for this: when you eat small quantities of foods, you tend to make them calorie dense foods, for example, like eating a chocolate bar, it's very small and it's going to contain no less than three hundred calories.
However, when you eat a large quantity of foods, they are going to be something very dense in nutrients and not in calories, for example, eating a big salad, with just a little bit of fat will make you feel full and energetic all day long.
This is the main reason why people are going to stop losing weight even when they are on a diet.
I've heard a person once saying on TV that he eats the same things she used to do in the past, yet he didn't stop gaining weight.
This man was mistaken, because the pizzas he used to eat in the past had less cheese and more peppers, yet the pizzas you are going to find today in the markets are going to contain more cheese, more filling and more meat, then less vegies and less bum!
It's bad for your dieting efforts and you are going to feel bad after only a short time because you will fail miserably at it.
The second reason for you to fail at losing weight is because you don't move a lot.
Let's be honest, most people will believe that they are active and will believe that by sitting in front of their computers all day long, they've been burning energy.
Your mind work by burning sugar, you are fat because you've got a lot of fat in your body.
Unless your brain will start burning fat instead od sugar, then you are in no ways going to get trimmer and skinnier by only working your brain.
The best thing you can do, starting from today, is to begin moving more and to start exercising at least thirty minutes every single day.
The next thing you need to do is to eat good supplements that foods that will help you, like garlic supplements.
I'm not saying this to boast on you or to make you jealous, I'm only saying this to give you proof that what I'm going to share with you here will work for you too if you follow it.
I am also going to give you the two major reasons for failing at losing weight and what you need to do about it them.
The first of these reasons is because you don't eat a lot of foods.
This can sound like a contradictory thing, after all, we have been told since our infancy that eating too many foods was the reason for us to gain weight.
This is not the truth; in fact, eating fewer foods is the primary reason for gaining weight.
Here is the logical explanation for this: when you eat small quantities of foods, you tend to make them calorie dense foods, for example, like eating a chocolate bar, it's very small and it's going to contain no less than three hundred calories.
However, when you eat a large quantity of foods, they are going to be something very dense in nutrients and not in calories, for example, eating a big salad, with just a little bit of fat will make you feel full and energetic all day long.
This is the main reason why people are going to stop losing weight even when they are on a diet.
I've heard a person once saying on TV that he eats the same things she used to do in the past, yet he didn't stop gaining weight.
This man was mistaken, because the pizzas he used to eat in the past had less cheese and more peppers, yet the pizzas you are going to find today in the markets are going to contain more cheese, more filling and more meat, then less vegies and less bum!
It's bad for your dieting efforts and you are going to feel bad after only a short time because you will fail miserably at it.
The second reason for you to fail at losing weight is because you don't move a lot.
Let's be honest, most people will believe that they are active and will believe that by sitting in front of their computers all day long, they've been burning energy.
Your mind work by burning sugar, you are fat because you've got a lot of fat in your body.
Unless your brain will start burning fat instead od sugar, then you are in no ways going to get trimmer and skinnier by only working your brain.
The best thing you can do, starting from today, is to begin moving more and to start exercising at least thirty minutes every single day.
The next thing you need to do is to eat good supplements that foods that will help you, like garlic supplements.