Hair Growth Tip - Vitamin Deficiency Can Result to Hair Loss
At one point or another, men and women all over the world are bound to suffer from hair loss.
It can be quite traumatizing for some, especially if losing hair comes too early in life, due to a genetic factor or some hormonal imbalance.
Since losing hair may be caused by several factors, such as genetic predisposition, hormonal changes during menstruation, pregnancy and menopause, and even stress, dermatologists would have to treat each case as unique and study how these different factors can affect an individual's experience of hair loss.
However, one that could really shed light on the many causes of hair loss and can often lead to an easier diagnosis of the condition is the person's diet.
More often than not, on top of the other causes just mentioned, a diet that is deficient in certain vitamins and minerals can also cause abnormal hair shedding.
It is important to note that normal hair shedding of about 50 to 10 hair strands often occurs, and should not really be a cause for alarm.
However, anything beyond this number should be a red flag and should tell you that you have a condition that deserves medical attention.
The hair is composed of cells, which, like other cells in the body need nourishment.
The hair follicles will not function well if they do not receive the amount of nutrients that they need to grow and regenerate.
A sudden change in dietary habits, such as when a person is eating less calories to lose weight can affect the growth of healthy hair and may result to drastic hair shedding.
The most important vitamins that are essential for healthy hair growth are Vitamins A, B and E.
Vitamin A keeps the hair smooth and keeps it from getting dry.
When the hair follicles dry up, it can lead to weakening, which can cause it to fall off later.
Vitamin B complex which are often found in milk and eggs is necessary in keeping the hair roots healthy, while Vitamin E assists in hair growth by improving blood circulation towards the scalp and the hair follicles.
Although these Vitamins are often found in the foods we eat, there are also shampoos that already contain these vitamins in their formulas.
There are also vitamin supplements that can help increase the levels of these essential vitamins in your body, that can easily be bought from drugstores.
Keep in mind that your diet affects your hair growth in many ways.
If you want to make some changes in your diet in order to stimulate healthy hair growth, consult your dermatologist who may be able to recommend sources of these three major vitamins for hair growth.
It can be quite traumatizing for some, especially if losing hair comes too early in life, due to a genetic factor or some hormonal imbalance.
Since losing hair may be caused by several factors, such as genetic predisposition, hormonal changes during menstruation, pregnancy and menopause, and even stress, dermatologists would have to treat each case as unique and study how these different factors can affect an individual's experience of hair loss.
However, one that could really shed light on the many causes of hair loss and can often lead to an easier diagnosis of the condition is the person's diet.
More often than not, on top of the other causes just mentioned, a diet that is deficient in certain vitamins and minerals can also cause abnormal hair shedding.
It is important to note that normal hair shedding of about 50 to 10 hair strands often occurs, and should not really be a cause for alarm.
However, anything beyond this number should be a red flag and should tell you that you have a condition that deserves medical attention.
The hair is composed of cells, which, like other cells in the body need nourishment.
The hair follicles will not function well if they do not receive the amount of nutrients that they need to grow and regenerate.
A sudden change in dietary habits, such as when a person is eating less calories to lose weight can affect the growth of healthy hair and may result to drastic hair shedding.
The most important vitamins that are essential for healthy hair growth are Vitamins A, B and E.
Vitamin A keeps the hair smooth and keeps it from getting dry.
When the hair follicles dry up, it can lead to weakening, which can cause it to fall off later.
Vitamin B complex which are often found in milk and eggs is necessary in keeping the hair roots healthy, while Vitamin E assists in hair growth by improving blood circulation towards the scalp and the hair follicles.
Although these Vitamins are often found in the foods we eat, there are also shampoos that already contain these vitamins in their formulas.
There are also vitamin supplements that can help increase the levels of these essential vitamins in your body, that can easily be bought from drugstores.
Keep in mind that your diet affects your hair growth in many ways.
If you want to make some changes in your diet in order to stimulate healthy hair growth, consult your dermatologist who may be able to recommend sources of these three major vitamins for hair growth.