How to Choose the Right Running Shoe
- 1). Know when you plan to use them. Are you going to run trails? Roads? Track? A combination of all three? The great thing about running sneakers is they are built to be specific and finding a shoe geared for an event is not hard to do.
- 2). Check the soles. Look at the treads to get an idea of what the sneaker can do. For example, look for something with a lot of "cuts," which are the maze-like inlets on the soles. Generally, the more cuts, the more shock absorption.
- 3). Flex the shoe by taking it in both hands and squeezing it together. The toe portion should curl up, but the sole should remain somewhat rigid. A sneaker that curls up too easy may be a sign of not enough strength. A sneaker that barely bends might mean it doesn't offer good shock absorbtion,
- 4). Try the sneaker on to figure out how it fits. You want something that is snug, but not tight. To tell the difference quickly, try wiggling your toes.
- 5). Do some exaggerated steps. Start your step on the heel and rock forward onto your toes. Feel for slippage and determine if the shoes react well to your walk. You likely won't run that way, but it helps to figure out the range.