Jump Higher For Basketball - Enough Wishful Thinking! Start Jumping Higher For Basketball Now
There is no use just wishing you could sail through the air and dunk like Michael Jordan.
What you have to do is improve your abilities to jump higher and dunk better.
This improvement will not come easy as it requires a lot of dedication and commitment on your part.
But if you are determined to improve your performance on the basket ball court then make sure you do the right exercises to increase your vertical leap/jump.
There are plenty of exercises you can do to increase your vertical jump and to jump higher for basketball.
Plyometric exercises, stretching exercises, stretching exercises, and basic jumping exercises are very effective.
Warming up is as important as it loosens your muscles.
The following exercises are popular and will help you: 1.
Deep knee jumps and bends 2.
Jumping rope 3.
Toe-raises with/without using weights 4.
Lunges with/without using weights 5.
Squats 6.
Box/stair jumps 7.
Step ups Make sure that your training program includes exercises for strength - different types of squats and lunges, and exercises for power - jumping drills that need quick and fast movements.
It is a good idea to record your vertical jump height before starting on your training and keep adding an inch to that regularly in such a manner that it is easy to reach a goal.
Stick to your program and start slow.
You will be sure to see an improvement in your vertical jump.
It is better to do jumping drills and exercises just 4 or 5 days in the week instead of doing them every day in the week.
This will help you to continue with it and not give up after a couple of weeks.
The following jumping drills have been known to be effective.
Deep knee bends: While standing, bend your knees slowly keeping the back straight at the same time.
Crouch down low and rise again slowly.
This should be repeated around 15 times.
Deep Knee Bend Jumps: This is very much like the exercise mentioned above only this time crouch down so as to let your bottom touch the ground and then explode in an upward direction as high as possible.
On landing immediately crouch down again and then launch upwards.
This should be done 15 times and can be increased slowly.
Toe Raise with or without weights: Wear/hold weights while standing and then rise to the tips of your toes slowly and steadily.
It can be done 50 times with or without the weights.
Jumping rope: This exercise is helpful in increasing one's vertical jump.
Make this a habit.
Skipping improves your calf muscles and quads.
Hurdle hopping: This involves the knee and hip movements.
Set barriers or hurdles in a row and stand straight on both feet.
Then jump forward over the hurdles.
Tuck in your knees against your chest and try to land on the balls of your feet while jumping over the hurdles.
What you have to do is improve your abilities to jump higher and dunk better.
This improvement will not come easy as it requires a lot of dedication and commitment on your part.
But if you are determined to improve your performance on the basket ball court then make sure you do the right exercises to increase your vertical leap/jump.
There are plenty of exercises you can do to increase your vertical jump and to jump higher for basketball.
Plyometric exercises, stretching exercises, stretching exercises, and basic jumping exercises are very effective.
Warming up is as important as it loosens your muscles.
The following exercises are popular and will help you: 1.
Deep knee jumps and bends 2.
Jumping rope 3.
Toe-raises with/without using weights 4.
Lunges with/without using weights 5.
Squats 6.
Box/stair jumps 7.
Step ups Make sure that your training program includes exercises for strength - different types of squats and lunges, and exercises for power - jumping drills that need quick and fast movements.
It is a good idea to record your vertical jump height before starting on your training and keep adding an inch to that regularly in such a manner that it is easy to reach a goal.
Stick to your program and start slow.
You will be sure to see an improvement in your vertical jump.
It is better to do jumping drills and exercises just 4 or 5 days in the week instead of doing them every day in the week.
This will help you to continue with it and not give up after a couple of weeks.
The following jumping drills have been known to be effective.
Deep knee bends: While standing, bend your knees slowly keeping the back straight at the same time.
Crouch down low and rise again slowly.
This should be repeated around 15 times.
Deep Knee Bend Jumps: This is very much like the exercise mentioned above only this time crouch down so as to let your bottom touch the ground and then explode in an upward direction as high as possible.
On landing immediately crouch down again and then launch upwards.
This should be done 15 times and can be increased slowly.
Toe Raise with or without weights: Wear/hold weights while standing and then rise to the tips of your toes slowly and steadily.
It can be done 50 times with or without the weights.
Jumping rope: This exercise is helpful in increasing one's vertical jump.
Make this a habit.
Skipping improves your calf muscles and quads.
Hurdle hopping: This involves the knee and hip movements.
Set barriers or hurdles in a row and stand straight on both feet.
Then jump forward over the hurdles.
Tuck in your knees against your chest and try to land on the balls of your feet while jumping over the hurdles.