You already know trans fats and high fructose corn syrup are not good for your health and if your thinking of six pack abs training, you are going to want to pay attention to your diet big time.
What many don't know is that certain "healthy" foods can actually work against you.
Wheat and Dairy are some times responsible for sicknesses and allergies.
There is probably not going to be a need for complete elimination of these foods from your diet, however as you are continuing with your six pack abs routines you may want to try removing all or most wheat products from your diet.
These may include cereals and breads among other food items.
After about two weeks take a personal inventory and see if anything has changed for you.
You will probably loss weight faster.
Okay now try removing dairy products from your diet for two weeks and see how you feel, you may find that dairy foods are having harmful affects on you or you may find that wheat products cause you more problems.
It's a good idea to test these food groups particularly if your having any difficulty obtaining your six pack abs now, even though you are determined in your six pack abs training.
After you've done the two week elimination exercise with your diet you'll have a better understanding of what the effects of these food groups are on you and get an idea about how much you can safely or should I say productively consume.
Dairy and wheat make up a fairly large part of the American diet and to say that eliminating them would be not be easy is an understatement, however you do have control of what is in your house so when you shop read the label.
Now that your aware of the harmful effects these groups cause for you personally you are empowered to adjust the intake to compliment your six pack abs work out.
With a wheat less cupboard in your home you will have less trouble maintaining your resolve and thus achieve more with your abs six pack efforts.