What is the best colon cleansing system? Why is it important to keep your colon clean? Do I need it? Many people ask these questions.
Here are some answers.
Keeping your body clean is important and most people would agree with that much.
However, when it comes to the colon cleanliness may questions arise.
Cleansing our bodies must start from the inside.
We are living in a world that full of toxic substances.
Our bodies absorb these toxins through air, food, water and skin.
There are systems of elimination in our bodies, and the bowels are one of those systems.
Toxins in the bowels refer to waste matter that has gathered in the bowels and is ready for expulsion.
When this natural expulsion does not occur, due to constipation that stems from wrong dietary habits, the waste matter will accumulate in the colon and eventually leak back into the bloodstream.
Then these toxins in the blood have to be cleaned by the liver.
When the liver gets overwhelmed it will pass the burden onto the kidney and so on.
Now you see how it starts in the colon.
Toxins affect our overall health, energy, ability to heal, makes us ill, fat, congested, constipated, depressed, uncomfortable in our bodies.
Toxins are not the only bad guys most people have to deal with.
Parasites are other unwelcomed guests that steal the nutrients from your body and also produce toxins of their own.
Toxins and parasites that accumulate in your colon may promote the development of various severe diseases, even colon cancer.
There are lots of methods to clean colon, but more and more people today choose herbal colon cleansing, because of the gentle nature of the most herbal products and techniques of herbal colon cleansing.
Natural herbal cleansing involves the use of some effective herbs such as: cascara sagrada, ginger, licorice, fennel, aloe vera, anise and cayenne pepper, bentonite, and psyllium seed husks either in the form of pills, tea or both.
Natural colon cleansing is a great way to help restore the health of the vital organs of your digestive system, such as the small intestine, large intestine, stomach, liver, and gallbladder.
And it makes the process of colon detoxification very smooth and effective.
Natural colon cleansing is a simple procedure, but it is impossible without healthy eating, which means avoiding caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods.
Eat foods high in fiber, both soluble and insoluble like beans, whole grains and green leafy vegetables.
Who needs colon cleansing? It is especially important for those who suffer from constipation or a low number of bowel movements.
One will be prone to disease if he/she does not have at least one bowel movement per day.
Constipation is not the only symptom that indicates you might benefit from a natural colon cleanse.
Over the time the hard material made of a mixture of mucous and fecal matter start to cover the inside walls of the colon and intestines.
A natural colon cleanse will help eliminate this old layer of fecal matter, and open your intestinal walls to better nutrient absorption.
Now that you know that natural herbal colon cleanse is beneficial for most people, I want to warn you that not all colon cleansing products are the same.
There are many products out there that are not effective, because of the wrong herbal composition, the potency of the herbs used, the amount of right ingredients in the formula and other flaw.
Choosing the right supplement is very important.
Be sure that your colon cleansing package contains a few different bottles with herbal mixtures, fibers and probiotics.