Understanding The Basic Elements Of Yoga Practice For Beginners
In this world of ever growing stress, everybody needs peace of mind. Yoga is an effective tool to guard against all rigors and disturbances of the routine life. It brings in serenity and inner peace and helps maintain a balanced mind and body.
The practice of Yoga is always linked to Hinduism, but it has its roots to a period as early as 3000 B.C. The different postures of yoga known as "asanas" are practiced, aiming to coordinate body, mind and soul to act in harmony.
Apart from spirituality or whatsoever, the practice of Yoga induces a deep sense of calmness and relaxation and links body and mind with the breathing that can slowly lead to a state of meditation. A large number of people suffering from various ailments like body pain, indigestion or obesity find comfort in yoga.
Yoga is a way of cure by treating the whole person rather than the symptoms of his ailments, by which his body and mind remain in a harmonious blend. It is for these obvious reasons, that yoga is becoming more popular and being adapted as an art of living, to attain fitness and better health.
A beginner in Yoga may seem it beyond his understanding. But yoga can be performed by multiple types of simple postures which are highly beneficial. Yoga can also be practiced from a boot camp that offers it as a part of their workouts.
Before practicing yoga, go ahead with some simple preparations. You have to be with a yoga mat for performing the exercises. Yoga has to be done on empty stomachs in the early morning hours, spending at least 30 minutes.
Yoga should start with breathing exercises known as "pranayama", which is considered the basic of yoga practice. The breathing exercises go on simultaneously with the body postures and leads to a relaxing state when you can sense your breathing and body.
Exercises suited for each part of the body are prescribed in the yoga. An example is the exercise for the neck, which moves to different positions from upward to downward and from side to side thus achieving almost a circular rotation. Similarly shoulder exercise involve movements of ups and downs.
"Surya Namaskar" is a series of twelve continuous poses in quick succession that helps improve the spinal cord and strengthen the muscles. Those steps include bending twice over and lie on stomach and back up again each time bending knees.
The corpse pose known as "savasana" is a relaxation posture, that can be tried in between other postures by stretching the body on the back and resting the arms on both sides. Then can rotate the head sideways and legs in and out.
Another posture of stretching as if the head is being pulled out, is believed to be and effective remedy for asthma, indigestion and insomnia. To attain full benefits of asanas, it is important to keep aloof from outside world and relax. You have to continue breathing in all positions of yoga and remain aware of your body and mind.
This will make you realize the capacity of body in various movements, but one should never stretch the muscles forcefully. The main aims of yoga are self- control and relaxation. The benefits of yoga are acknowledged by people in different ways; for some it cures diseases; reduces body weight of those wishing so; is a path to meditation for some others and a body maintaining exercise for those who seek so.
One can choose any Asana according to his taste, but has to ensure that the body and mind remains in harmony. Those who are interested in Yoga may join a boot camp. There are books and online services for professional help. What is needed is a strong will and a motivation, so that once you start with yoga, there is no come back.
The practice of Yoga is always linked to Hinduism, but it has its roots to a period as early as 3000 B.C. The different postures of yoga known as "asanas" are practiced, aiming to coordinate body, mind and soul to act in harmony.
Apart from spirituality or whatsoever, the practice of Yoga induces a deep sense of calmness and relaxation and links body and mind with the breathing that can slowly lead to a state of meditation. A large number of people suffering from various ailments like body pain, indigestion or obesity find comfort in yoga.
Yoga is a way of cure by treating the whole person rather than the symptoms of his ailments, by which his body and mind remain in a harmonious blend. It is for these obvious reasons, that yoga is becoming more popular and being adapted as an art of living, to attain fitness and better health.
A beginner in Yoga may seem it beyond his understanding. But yoga can be performed by multiple types of simple postures which are highly beneficial. Yoga can also be practiced from a boot camp that offers it as a part of their workouts.
Before practicing yoga, go ahead with some simple preparations. You have to be with a yoga mat for performing the exercises. Yoga has to be done on empty stomachs in the early morning hours, spending at least 30 minutes.
Yoga should start with breathing exercises known as "pranayama", which is considered the basic of yoga practice. The breathing exercises go on simultaneously with the body postures and leads to a relaxing state when you can sense your breathing and body.
Exercises suited for each part of the body are prescribed in the yoga. An example is the exercise for the neck, which moves to different positions from upward to downward and from side to side thus achieving almost a circular rotation. Similarly shoulder exercise involve movements of ups and downs.
"Surya Namaskar" is a series of twelve continuous poses in quick succession that helps improve the spinal cord and strengthen the muscles. Those steps include bending twice over and lie on stomach and back up again each time bending knees.
The corpse pose known as "savasana" is a relaxation posture, that can be tried in between other postures by stretching the body on the back and resting the arms on both sides. Then can rotate the head sideways and legs in and out.
Another posture of stretching as if the head is being pulled out, is believed to be and effective remedy for asthma, indigestion and insomnia. To attain full benefits of asanas, it is important to keep aloof from outside world and relax. You have to continue breathing in all positions of yoga and remain aware of your body and mind.
This will make you realize the capacity of body in various movements, but one should never stretch the muscles forcefully. The main aims of yoga are self- control and relaxation. The benefits of yoga are acknowledged by people in different ways; for some it cures diseases; reduces body weight of those wishing so; is a path to meditation for some others and a body maintaining exercise for those who seek so.
One can choose any Asana according to his taste, but has to ensure that the body and mind remains in harmony. Those who are interested in Yoga may join a boot camp. There are books and online services for professional help. What is needed is a strong will and a motivation, so that once you start with yoga, there is no come back.