Most Effective Ab Workout
Being able to see a well defined 6 pack has nothing to do with doing any sort of ab exercises.
It is all about burning fat.
You already have a six pack, when you strip off enough fat you will eventually see it.
Instead of wasting too much time on direct abdominal training you want to train your whole body to become a 24 hour fat burning machine! Are sit-ups good for fat loss and shrinking your waist? The key to shrinking the waist is getting your diet under control and performing effective abdominal training exercises for the muscles.
Sit-ups are no longer recommended for the abs as they primarily target the hip flexors and can be very stressful on the lower back for many individuals.
The myth of "spot" reduction is where a lot of people get caught up.
The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it.
Our bodies do not store fat in one specific place, therefore you cannot lose fat in one specific place either.
You cannot spot reduce fat on your abs by doing sit ups, fat is not utilised by the body in a localised manner.
Basically working a specific muscle does not burn the fat around that muscle.
Leg exercises wont remove fat directly from you're your legs, arm exercises wont remove fat directly from your arm and ab exercises wont move fat directly from your abs! Perform exercises that work your core muscles in a pattern they are meant to be used in.
Exercises such as planks, side planks, stability ball roll outs, all forms of push ups, medicine ball throwing, squatting, running, and swimming.
The list could go on, but I think you get the idea.
All of these exercises will work the muscles of your core in a balanced manner (unlike crunches which do not work your oblique or your lower back muscles).
It is all about burning fat.
You already have a six pack, when you strip off enough fat you will eventually see it.
Instead of wasting too much time on direct abdominal training you want to train your whole body to become a 24 hour fat burning machine! Are sit-ups good for fat loss and shrinking your waist? The key to shrinking the waist is getting your diet under control and performing effective abdominal training exercises for the muscles.
Sit-ups are no longer recommended for the abs as they primarily target the hip flexors and can be very stressful on the lower back for many individuals.
The myth of "spot" reduction is where a lot of people get caught up.
The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it.
Our bodies do not store fat in one specific place, therefore you cannot lose fat in one specific place either.
You cannot spot reduce fat on your abs by doing sit ups, fat is not utilised by the body in a localised manner.
Basically working a specific muscle does not burn the fat around that muscle.
Leg exercises wont remove fat directly from you're your legs, arm exercises wont remove fat directly from your arm and ab exercises wont move fat directly from your abs! Perform exercises that work your core muscles in a pattern they are meant to be used in.
Exercises such as planks, side planks, stability ball roll outs, all forms of push ups, medicine ball throwing, squatting, running, and swimming.
The list could go on, but I think you get the idea.
All of these exercises will work the muscles of your core in a balanced manner (unlike crunches which do not work your oblique or your lower back muscles).