To obtain a physique that that of Nadal's who is currently the world's No.
1 player, you must combine a healthy workout, proper nutrition and of course, some tennis.
An ideal diet would include a lot of vegetables and fruits which are not only high in fiber and protein but also low in fat.
Plenty of water, fat burning foods and protein supplements must also be a part of your daily diet.
 Eating small meals everyday increases metabolism which helps to burn fat in your body.
To increase and maintain energy levels in your body, protein supplements must be added to your diet.
Exercise and Bodybuilding Tips to help build Muscle Mass Performing cardio exercises like playing water sports, swimming, running and bicycling will help you to attain a body like Nadal's.
You can do these exercises after or before your weight training exercises to increase endurance and strength in your body.
Some bodyweight exercises that you can do from the comfort of your home are push ups, press ups, squats, sit ups, dips and crunches.
These are extremely effective warming up exercises.
Leg raises, lat pull ups, preacher curls, dumbbell flyes, barbell press and bench press are some weight training workouts that you must perform in order to build muscles like Nadal.
Exercises that are high in intensity need a lot of strength and endurance which can be obtained from Nitric Oxide.
It improves flow of bloody which is eventually responsible for supplying blood to the working muscles.
It also helps to cure injuries and joint pains and aids muscle pumping.
Nitric Oxide rejuvenates the immune system and helps to prevent several deadly diseases such as cancer, heart attacks and diabetes.
It enhances the nervous system and strengthens one's mental focus.
It also encourages fat loss and aids the anti-aging process.