Yeast infection remedies – First 5 Tips
Thrush or yeast infection is mainly caused by an abnormal overgrowth of fungus known as Candida Albicans. It is usually a white and soft spot which grows on different parts of the body such as oral cavity, ear, vagina, penis, and other skin folds of the body which are moist and hot. The bad thing about yeast infection is that it is a recurring disease. However, there are many yeast infection remedies available.
No to tight fitting clothes
As you know, yeast thrives in moist and hot environment. Wearing tight fitting clothes such as leggings, tight pants, panties, and pantyhose enables yeast to flourish. When you have yeast infection, it is best that you wear loose clothes with preferably cotton fabric so that it is more airy and comfortable for your body. When at home, consider wearing no underwear to keep you dry all the time.
Avoid unnecessary skin applications
It is important that you should be careful in applying anything unto your skin. You should avoid using powders, strong fragrances, lotion, fabric and any other liquid products to prevent further skin infection. Usually, these products contain artificial ingredients that can harm your skin and enables yeast to proliferate.
Maintain proper hygiene
There are many ways to do this. You should brush your teeth and use mouth wash regularly to prevent oral yeast infection. You should also dry yourself well and properly, after taking a shower. After urinating, be sure to wipe the vaginal area with tissue to keep it dry. Make sure that you sanitize well by applying hand sanitizers after you go out of the toilet.
Right food intake matters
Adding yoghurt and probiotic supplements to your diet eliminates the possibility of having yeast infection when you are on antibiotics treatment. These products contain good bacteria which restores the balance of bacteria that fights yeast in your body. In this way, yeast infection can be avoided and eliminated. Also, reducing the intake of foods with high amount of sugar is one of the yeast infection remedies. Foods containing yeast ingredients such as bread should also be reduced.
Lastly, make sure to consult a doctor if yeast infection persists. But for now, these yeast infection remedies are necessary to fight the infection effectively.
No to tight fitting clothes
As you know, yeast thrives in moist and hot environment. Wearing tight fitting clothes such as leggings, tight pants, panties, and pantyhose enables yeast to flourish. When you have yeast infection, it is best that you wear loose clothes with preferably cotton fabric so that it is more airy and comfortable for your body. When at home, consider wearing no underwear to keep you dry all the time.
Avoid unnecessary skin applications
It is important that you should be careful in applying anything unto your skin. You should avoid using powders, strong fragrances, lotion, fabric and any other liquid products to prevent further skin infection. Usually, these products contain artificial ingredients that can harm your skin and enables yeast to proliferate.
Maintain proper hygiene
There are many ways to do this. You should brush your teeth and use mouth wash regularly to prevent oral yeast infection. You should also dry yourself well and properly, after taking a shower. After urinating, be sure to wipe the vaginal area with tissue to keep it dry. Make sure that you sanitize well by applying hand sanitizers after you go out of the toilet.
Right food intake matters
Adding yoghurt and probiotic supplements to your diet eliminates the possibility of having yeast infection when you are on antibiotics treatment. These products contain good bacteria which restores the balance of bacteria that fights yeast in your body. In this way, yeast infection can be avoided and eliminated. Also, reducing the intake of foods with high amount of sugar is one of the yeast infection remedies. Foods containing yeast ingredients such as bread should also be reduced.
Lastly, make sure to consult a doctor if yeast infection persists. But for now, these yeast infection remedies are necessary to fight the infection effectively.