About a third of all men will get premature ejaculation at some point in their lovemaking "career".
In this article, I'll share with you a few interesting ways to last longer in bed, most of which you can start putting to good use tonight.
Masturbate Beforehand By masturbating before the act, you can take the "edge" off.
Have you ever noticed how your first ejaculation is always the one that you are in the least control of? By "losing" your first ejaculation beforehand, you can have much better control during sex.
And if you do this several times then you can actually retrain yourself and eventually won't need to masturbate beforehand anymore.
Roof Of The Mouth This is a yogic method.
Basically what you do is to keep the tip of your tongue planted firmly against the roof of your mouth during sex.
The good thing about this technique is that your partner won't really notice you doing it.
I have no idea how or why it works but for some guys it definitely does the trick.
Focus On Her Part of the reason for getting so anxious in the bedroom and then this anxiety leading to a premature ejaculation is because you are focussed too much on yourself and your own pleasure and ejaculation.
Take your mind off yourself momentarily and give your attention to your partner.
You could even try going into sex and saying to yourself "I don't care if I ejaculate quickly, so what".
This way, you take a lot of pressure off yourself.