8 Tips to Better Manage Your Asthma
Asthma can be a serious condition that can negatively affect your life. Education and practice are necessary to keep your asthma under control. This article has some tips and methods that will help you to better manage your asthma.
1. Use pillows and comforters that are filled with synthetic polyester materials. Natural fillers, like feather or down, can be an allergen that triggers asthmatic symptoms. This is one instance when organic materials are not the preferable choice. Pillows and mattresses should also have covers that are impervious to dust mites.
2.Make sure to take all of your asthma medications exactly as your doctor prescribes them, even if you haven't been suffering any symptoms lately. Not having symptoms doesn't mean your asthma went away; it just means your medications are working! This includes your preventative medications as well as your rescue inhaler.
3.Focus on breathing through your nose to reduce the loss of excessive carbon dioxide, especially during strenuous activities. Breathing through your mouth can cause a sudden decrease in carbon dioxide levels, making your airways more prone to contraction. Breathing through your nose keeps levels more stable, making it easier to manage your asthma.
4. When it comes to dealing with asthma attacks, one very important thing that you need to do is create a plan for how to deal with the attack once it starts. This is important because as long as you are prepared, then you are in a much better situation to deal with asthma.
5. Changing in your environment to eliminate your asthma triggers can be hard, but your efforts will be worth it. You should start to feel much better when you can keep your home as trigger-free as possible. In some cases, you might even want to think about changing where you live, as certain areas of the country are worse than others for people with asthma.
6. If you are aiming to decrease your asthma symptoms, you should use bronchodilators. These are mostly included in an inhaler treatment. These can help stop short term and long term symptoms of asthma, depending on the type that you get. They are an excellent tool to have if you have asthma.
7. Use a spacer in your inhaler. A spacer ensures that you get more out out your medicine. Your medicine will go to your lungs instead of sitting in your mouth and at the back of your throat where it can cause a yeast infection called thrush.
8. When one knows that they have asthma it is important that they always carry their inhaler with them wherever they are going or whatever they are doing. Having the inhaler close at hand will make all the difference in the world if one may start having an asthma attack.
As was mentioned before in this article, you should take precautionary measures to make sure your asthma symptoms don't go out of control. Visit your doctor if you think your symptoms are getting worse. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.
For more asthma relief tips see the author box below.
1. Use pillows and comforters that are filled with synthetic polyester materials. Natural fillers, like feather or down, can be an allergen that triggers asthmatic symptoms. This is one instance when organic materials are not the preferable choice. Pillows and mattresses should also have covers that are impervious to dust mites.
2.Make sure to take all of your asthma medications exactly as your doctor prescribes them, even if you haven't been suffering any symptoms lately. Not having symptoms doesn't mean your asthma went away; it just means your medications are working! This includes your preventative medications as well as your rescue inhaler.
3.Focus on breathing through your nose to reduce the loss of excessive carbon dioxide, especially during strenuous activities. Breathing through your mouth can cause a sudden decrease in carbon dioxide levels, making your airways more prone to contraction. Breathing through your nose keeps levels more stable, making it easier to manage your asthma.
4. When it comes to dealing with asthma attacks, one very important thing that you need to do is create a plan for how to deal with the attack once it starts. This is important because as long as you are prepared, then you are in a much better situation to deal with asthma.
5. Changing in your environment to eliminate your asthma triggers can be hard, but your efforts will be worth it. You should start to feel much better when you can keep your home as trigger-free as possible. In some cases, you might even want to think about changing where you live, as certain areas of the country are worse than others for people with asthma.
6. If you are aiming to decrease your asthma symptoms, you should use bronchodilators. These are mostly included in an inhaler treatment. These can help stop short term and long term symptoms of asthma, depending on the type that you get. They are an excellent tool to have if you have asthma.
7. Use a spacer in your inhaler. A spacer ensures that you get more out out your medicine. Your medicine will go to your lungs instead of sitting in your mouth and at the back of your throat where it can cause a yeast infection called thrush.
8. When one knows that they have asthma it is important that they always carry their inhaler with them wherever they are going or whatever they are doing. Having the inhaler close at hand will make all the difference in the world if one may start having an asthma attack.
As was mentioned before in this article, you should take precautionary measures to make sure your asthma symptoms don't go out of control. Visit your doctor if you think your symptoms are getting worse. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.
For more asthma relief tips see the author box below.